Health & Fitness

The Kick Sugar Coach Podcast

by Florence Christophers

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Latest episodes

Dr. Robert Lufkin: Your Food Addiction May Be a Trauma Response

October 28, 2026 · 50 min

What if your struggle with food isn't just about food? You can change your diet, break old habits, and work hard to improve your health but what happens when the deeper patterns driving those habits remain unchanged? In this…
Julia Ross: What’s Really Driving Your Desire for Sugar?

October 20, 2026 · 57 min

What’s really driving your desire for sugar and why can it be so difficult to break free from cravings? In this episode of the Kick Sugar Coach Podcast, we’re joined by Julia Ross, a pioneer in the field of eating disorders and addiction…
Dr. Claire Wilcox: Why You Can’t Stop Eating Certain Foods

October 6, 2026 · 48 min

Why do some foods feel almost impossible to resist? Why can you decide to stop eating sugar or certain processed foods, only to find yourself craving them again later? In this episode of the Kick Sugar Coach Podcast, we sit down with Dr…
Dr. Jen Unwin: Why Ultra-Processed Food Addiction Needs Medical Recognition

May 19, 2026 · 42 min

Why are so many people struggling with sugar cravings, binge eating, obesity, and chronic disease — even when they desperately want to stop? In this episode of the Kick Sugar Coach Podcast, we explore the growing scientific movement to…
Shun Foreman: The Dark History Behind Sugar No One Talks About

April 29, 2026 · 39 min

Most people think sugar is just a health issue—but the truth goes much deeper. In this episode, we uncover the dark history behind sugar no one talks about—a story that goes beyond cravings and calories and into slavery, sugar plantations…

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Brian Baumal: Why Giving Up Sugar Is NOT Disordered Eating

April 9, 2026 · 1 hr 1 min

Is eliminating sugar a symptom of an eating disorder, or is it the key to ultimate food freedom? In this episode of the Kick Sugar Coach podcast, Florence sits down with Toronto-based psychotherapist Brian Maummel to untangle the complex…
Amanda Leith: Why Quitting Sugar Alone Won't Fix the Addiction

March 27, 2026 · 52 min

Most people trying to beat sugar addiction focus entirely on what they eat — cutting sugar, eliminating flour, cleaning up their diet. But according to certified food addiction counselor Amanda Leith, that's only half the battle. And…
Daniel Trevor: How Carbs, Sugar, and Oils Make Us Fat, Sick, and Addicted

February 28, 2026 · 54 min

What if the foods we were told are “healthy” are actually driving the modern epidemic of obesity, heart disease, and type 2 diabetes? In this episode, Daniel Trevor — citizen scientist and heart attack survivor — breaks down the science…
Danielle Hamilton: Your Light Environment Might Be Sabotaging Your Blood Sugar

February 12, 2026 · 1 hr 14 min

You're eating clean. You're exercising. You're doing everything right. But your blood sugar is still unstable, your energy crashes, and nothing seems to work. What if the problem isn't your diet—it's your light? In this episode, I sit…
Dr. Tro Kalayjian: Are You a Food Addict? The 3 Signs You Should Be Looking For

January 31, 2026 · 58 min

Are you stuck in yo-yo dieting, sugar cravings, or binge-restrict cycles—and blaming yourself for it? If food feels like it’s calling you, if one meal can spiral into weeks or months off track, this episode may change how you see your…
Dr. Susan Peirce Thompson: The Surprising Psychology of Keeping Weight Off Forever

January 24, 2026 · 51 min

What if the real challenge isn’t losing weight… but keeping it off? In this powerful interview, Susan Peirce Thompson, PhD—adjunct associate professor of brain and cognitive sciences, bestselling author, and founder of Bright Line…
Eric Edmeades: Your Sugar Cravings Aren’t Weakness—They’re Ancient Survival Programming

January 17, 2026 · 54 min

If you’ve ever asked yourself “Why can’t I stop craving sugar?” or “Why do I feel out of control around carbs?”—this interview will change how you see your body, your brain, and your sugar cravings. In this powerful conversation, Eric…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need to unhook from sugar’s seductive grip and fall in love with (and leverage the healing power of) whole foods. Becoming a whole food man/ woman is not just awesome for you, it is awesome for our children and our planet. We are swimming in processed and addictive food garbage. It is time for humans to rise up, fight back, eat real food, and feel fabulous. And it is time for sugar addicts to find the freedom they are seeking and discover the benefits and blessings of walking the path of recovery.