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Optimal Health Daily - Fitness and Nutrition
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Health & Fitness
The Health Project by cult.fit
by cult.fit
Today: #169 in Health & Fitness, India on our combined chart.
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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Ep 06: Spine Health For Desk Jockeys with Dr Prathap Addageethala
December 27, 2023 · 26 minDiscover the crucial role of spine health on the path to overall well-being in this enlightening podcast episode, hosted by Shwetambari Shetty and featuring esteemed expert Dr. Prathap. Gain valuable insights into how maintaining a healthy…
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Ep 05: Importance of fitness for natural conception
September 20, 2023 · 35 minUnveil the significance of fitness in the journey towards natural conception in this insightful podcast episode hosted by Shwetambari Shetty and featuring renowned expert, Dr. Mahesh. He shares valuable insights on the pivotal role of…
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Ep 04: Self Care Starts with Skin Care
July 7, 2023 · 23 minDiscover the secrets to healthy skin and some important skin care tips in this engaging podcast episode featuring Dr. Chytra and host Shwetambari Shetty. An internationally renowned celebrity dermatologist, Dr. Chytra shares insights on…
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Ep 03: Tips for Spine Health & Longevity by Dr. Prathap Addageethala
June 16, 2023 · 29 minUnlock the secrets to a pain-free and healthy spine in this engaging podcast episode featuring Dr. Prathap and host Shwetambari Shetty. A renowned chiropractor, Dr. Prathap shares his expert advice on achieving optimal spine health. With…
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Ep 02: The Importance of Rest During Periods by Dr. Mahesh Jayaraman
May 5, 2023 · 25 minIn Episode 2 of The Health Project, Our Host Shwetambari Shetty is in conversation with an IAFFH Certified Functional Hormone Specialist, Dr Mahesh Jayaraman, who explains why rest is crucial during periods. As a co-founder of Sepalika, a…
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Ep 01: Fit Again: A Journey Back to Health
April 15, 2023 · 32 minJoin in on a candid conversation with your host Shwetambari Shetty and Fitness Expert Rishabh Telang, as they give you tips on how to build a healthy lifestyle. Rishabh is a certified personal trainer with the American Council of Exercise…
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Ep 58: How cycling helps fitness: With cycling coach Miten Thakkar
December 12, 2022 · 1 hr 4 minCycling is one of the greatest forms of cardio, and very often we have childhood memories attached to it as well. It's also one of your host's favourite activities - Deepak aka Chuck can often be found on weekend mornings zipping down the…
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Ep 57: Boxing for better endurance and fitness: with Mujtaba Kamal
November 21, 2022 · 40 minYou've probably seen boxing as part of a TV show or movie, but did you know it is a terrific exercise on its own (and no, you don't need to punch anyone!). Today we have with us, a champion of Indian boxing - and someone who champions…
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Ep 56: The benefits of plant-based meat: With Sohil Wazir and Dr. Navneet Singh Deora of Blue Tribe Foods
November 14, 2022 · 39 minThe science is clear - adopting a more plant-based diet is not just better for our bodies, it's better for the planet. Still, it's hard to let go of some of our love for meat. This is where a new crop (pun intended!) of companies are…
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Ep 55: The benefits of yoga are not a stretch! A conversation with Naveen Sharma
November 7, 2022 · 47 minOne form of fitness that has surged in popularity over the last few years - not just in India but around the world - has been yoga. And for good reason. It's not just great for the body and mobility, it's also super relaxing for the mind…
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Ep 54: From a hardcore non-vegetarian to a vegan entrepreneur: The story of Arthi Deiva of STRIVE
October 31, 2022 · 36 minThere are probably many of you who've considered veganism, or are curious about the lifestyle. While the internet has lots of info, I always think the best advice comes from someone who has been there, done that. And for this, we have a…
About the show
Join Fitness Expert Shwetambari Shetty, as she takes you through the important aspects of health - fitness, nutrition, sleep, mental & financial wellness & much more! Uncover new truths, bust some myths & gain new insights to transform your lives.
Additionally, visit a cult.fit centre for some fun group classes, best gym workouts & a home workout experience like no other. Download the cult.fit app & become the healthiest version of yourself.
cult.fit is a health & fitness platform by curefit Healthcare Pvt Ltd, headquartered in Bangalore, India.
For more information, visit: http://www.cult.fit