Health & Fitness

Fit, Healthy And Happy Podcast

by Colossus Fitness

FitnessHealth & Fitness

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Latest episodes

862: How to Get In Shape For Life When You're Busy Without Giving Up Your Life

October 22, 2026 · 18 min

DM “challenge” to join in on our 21 day challenge (just about a week out from beginning) - DM me “presentation” and i’ll send you a full guide on what I did for this presentation. Summary of episode: (0:00) - Intro 1- Reduce friction Goal…
863: Don't Take Your Foot Off the Gas When Things Are Going Good | Fired Up Friday

October 22, 2026 · 5 min

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Apply for coaching- https://www.colossusfitness.com/ It's Fired Up Friday 🔥 When things are going well, it's tempting to coast. The scale is moving, the business is…
861: Motivation Monday: Stay Fit During Thanksgiving, Tracking Bodyfat & Restarting Our Fitness Journeys

October 19, 2026 · 44 min

➢ DM “21 day challenge” to IG @ColossusFfit ➢Follow us Instagram also- @‌fithealthyhappypodcast Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired…
860: Show Up Anyway: Beat the Version of You That Stayed Home | Fired Up Friday

October 16, 2026 · 4 min

Happy Fired up Friday! Get out there and get after it!
859: The Scary Truth About Your Health Nobody Talks About

October 15, 2026 · 20 min

Apply for 1 on 1 coaching WWW.COLOSSUSFITNESS.COM 1- Normal is living with disease or obesity in 2026 72% of American adults are overweight or have obesity. 40% have obesity. 1 in 10 have severe obesity. 1 in 8 have diabetes, and 1 in 4…

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858: Motivation Monday: Ambitious Goals, Overthinking Progress & Finding Real Balance

October 12, 2026 · 43 min

➢Apply for coaching on our website www.colossusfitness.com ➢ Message “Josh birthday promo” to IG @Colossusfit for 25% off (3 spots available) 0:00 Intro- Josh's birthday promo - 3 spots, 25% off Welcome to Motivation Monday, where every…
857: Don't Look Away | Fired Up Friday

October 9, 2026 · 4 min

TIME TO GET FIRED UP WITH FIRED UP FRIDAY! In today's episode I share the importance of not looking away and why failure is part of growth. Enjoyed the episode? Drop a comment and let me know your top takeaways.
856: 7 Ways To Have All-Day Energy Without More Coffee

October 8, 2026 · 17 min

➢ Get all our free guides- https://www.colossusfitness.com/resources Feeling tired all day? Struggling to get through the afternoon without another coffee or energy drink? In today's episode of the Fit, Healthy & Happy Podcast, we're…
855: Motivation Monday - How To Control Cravings, Do Women Need Different Workout Routines Than Men & Avoiding Injury

October 5, 2026 · 53 min

➢ Message us "Skinny fat" to IG @ColossusFit ➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=vd11PcXNAg3ubUsI Welcome to Motivation Monday, where every Monday we answer all of your questions and…
854: Why You Need To Push Harder Before The Year Ends

October 2, 2026 · 4 min

🔥 APPLY FOR 1-ON-1 ONLINE COACHING: https://www.colossusfitness.com/ There are only 3 months left in the year. Are you going to coast into 2027, or are you going to use these next 90 days to make some serious progress? In this episode…
853: Fitness Myths That Need to Die in 2026

October 1, 2026 · 17 min

Apply for coaching www.colossusfitness.com This episode is specifically dedicated to myths I’ve heard in the last few weeks that are consistently going around, and people still believe. Majority of them actually came from the sauna where…
852: Motivation Monday - Best Peptides, Navigate Social Pressure From Being Healthy & How To Be On Your Phone Less

September 28, 2026 · 48 min

➢ DM “ BODY RECOMP” To @fithealthyhappypodcast on IG ➢ Enter our giveaway by following - https://www.instagram.com/fithealthyhappypodcast/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real…

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About the show

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.