Health & Fitness

Fit Female Project

by Chelsea Labadini, Maz Wartho

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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

Latest episodes

The end of a chapter – an update from FFP ❤️

August 5, 2026 · 14 min

Keep in touch with us on our personal Instagram accounts @maz_wartho & @chelsealabadini x
How to actually get a good bum! Training and nutrition tips for women.

June 9, 2026 · 21 min

Want to be coached by us? Follow us @fitfemaleproject or send us an enquiry today www.fitfemaleproject.com
Are you overcomplicating health & fitness? Take the Fit Female Project test

June 4, 2026 · 27 min

Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject Are you focusing on the right things in your health and fitness journey? In this episode, we…
Things we got wrong about fitness & food: Burning calories, zero calorie foods, celeb workouts, and more

May 18, 2026 · 21 min

Want to be coached by us? Head to www.fitfemaleproject.com now and find out about our plan options or follow us on Instagram @fitfemaleproject
Fitness Group Chat: Lipedema, fibre, paddle, healthy fats, hunger and more!

May 12, 2026 · 29 min

Want to be coached by us? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to check out our coaching options now! In today’s episode we discuss and share opinions on recent topics that have…

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How to lose weight and still enjoy your social life 🥂

April 28, 2026 · 30 min

Want to be coached by us? Follow us on Instagram ⁠@fitfemaleproject⁠ or head to the website ⁠www.fitfemaleproject.com⁠ to check out our coaching options now! In this episode, we unpack why cutting out all the fun can actually backfire…
Lose weight & tone without tracking your calories- does it work?

April 20, 2026 · 27 min

Follow us on Instagram @fitfemaleproject @maz_wartho @chelsealabadini Summary Maz and Chelsea discuss whether it's necessary to track calories to lose weight and tone up. They explore the pros and cons of calorie tracking, share practical…
7 Ways to Boost Your Fitness Motivation

April 10, 2026 · 11 min

This episode explains that motivation isn’t constant, it’s something you build through habits and mindset. It shares seven simple strategies to stay on track, including focusing on long-term goals, making training enjoyable, managing your…
Instagram vs Reality: The Truth About Training & Nutrition

April 3, 2026 · 19 min

If you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training myths, and show you what actually works. Want to be coached by…
Fat Loss & Toning Real Talk-How to stop craving processed foods. Can I drink & lose weight? Why am I feeling hungrier than usual and craving sugar more this week?

March 30, 2026 · 15 min

Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!
How to get ab's for summer

March 27, 2026 · 20 min

Is this your year to feel confident showing your stomach? If that's the goal- now is the time to start! Follow us @fitfemaleproject to find out how to join our coaching plans or head to www.fitfemaleproject.com
Fat Loss & Toning Real Talk: Intermittent fasting for fat loss , increasing protein , post drinking reset, when to choose rest

March 23, 2026 · 15 min

Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In today’s Q&A: Should I be intermittent fasting for fat loss? I’m struggling to eat enough…

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About the show

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.