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Health & Fitness
The Happy & Healthy Life Podcast
by thehappinessschoolpodcast
Today: #154 in Health & Fitness on our combined chart.
Chart positions today · United States
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
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Ranking history · United States
Latest daily rankings: Oct 27. New rankings will appear after the next update.
Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.
Episode releases
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 27 | #154 | #133 |
| Oct 26 | #172 | #154 |
| Oct 25 | #182 | #163 |
| Oct 24 | #181 | #161 |
| Oct 22 | #177 | #154 |
| Oct 21 | — | #191 |
| Oct 17 | #186 | #165 |
| Oct 15 | #190 | #170 |
Latest episodes
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Why Some Men Age Faster After 40: 5 Simple Fitness Tests to Check Your Health
October 25, 2026 · 22 minWhy do some people seem to stay stronger and more active as they age, while others find everyday tasks becoming harder after 40? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore five simple fitness…
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What 20 Squats a Day Really Do to Visceral Fat After 40
October 24, 2026 · 16 minWhat can 20 squats a day actually do for your health and visceral fat? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore how this simple exercise may support muscle strength, mobility, circulation, and blood…
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3 Simple Exercises to Improve Dowager’s Hump and Neck Posture at Any Age?
October 22, 2026 · 18 minCan simple exercises help improve posture and reduce the appearance of a dowager’s hump? In this episode of The Happy & Healthy Life Podcast With Matt Adams, Dr. Waterling explores possible causes of a prominent upper-back curve, including…
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THE BLOOD PRESSURE MYTH FOR SENIORS: IT'S NOT 120 OVER 80!
October 19, 2026 · 19 minIs 120/80 really the right blood pressure target for every senior? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore how blood pressure goals can vary with age, overall health, medications, and individual…
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What if I told you that getting lean after 40 is simpler than you think?
October 18, 2026 · 17 minIs getting lean after 40 really about working harder, or could smarter habits make the difference? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore a practical three-part approach to supporting healthy body…
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Instead Of Cardio, Do These 4 Exercises (To Get To 12% Body Fat)
October 17, 2026 · 17 minIs endless cardio the only way to improve body composition and metabolic health? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore four practical exercises that may help build muscle, support blood sugar…
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15g Before Every Meal Triggers GLP-1 Naturally
October 16, 2026 · 14 minCan a simple pre-meal habit support fullness and healthier blood sugar levels? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore GLP-1, a natural hormone involved in appetite regulation, digestion, and glucose…
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BLOATING AND GAS? HERE IS WHAT ACTUALLY WORKS / HOW TO END BLOATING FOR GOOD
October 13, 2026 · 16 minStruggling with bloating and gas even after changing your diet? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore common causes of persistent bloating, including food intolerances, constipation, digestive…
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Why Your Head Won’t Stop Sweating: Two Real Causes
October 12, 2026 · 16 minWhy does your head sweat heavily, even when the rest of your body stays dry? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore possible causes of excessive scalp sweating, including changes in temperature…
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3 TOILET MISTAKES EVERYONE MAKES. I’LL SHOW YOU HOW TO USE THE BATHROOM THE RIGHT WAY
October 11, 2026 · 17 minAre your everyday bathroom habits affecting your digestive health? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore three common toilet mistakes: straining too hard, sitting for too long, and ignoring the…
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ONE SIMPLE MOVE AFTER MEALS DROPS BLOOD SUGAR BY 52%
October 10, 2026 · 17 minCan a simple seated heel-raise after meals help support healthier blood sugar levels? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore the soleus muscle, a deep calf muscle that plays a role in glucose…
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HOW TO STOP DEMENTIA BEFORE IT STARTS / DO THIS EVERY DAY
October 9, 2026 · 14 minCan simple daily habits help protect your brain as you age? In this episode of The Happy & Healthy Life Podcast With Matt Adams, we explore practical, research-informed ways to support brain health and potentially reduce the risk of…
About the show
🎙️ Welcome to The Happy & Healthy Life Podcast! 🌟
The Happy & Healthy Life Podcast with Matt Adams explores practical ways to improve your physical, mental, and emotional well-being. 🎧🗣️Each episode features inspiring conversations, expert insights, and science-backed strategies to help you build healthier habits and live a more balanced life. From nutrition, fitness, sleep, and stress management to mindfulness, resilience, and mental wellness, the podcast provides actionable tips you can apply every day.
Whether you're looking to boost your energy, improve your mindset, manage anxiety, or create a sustainable healthy lifestyle, Matt Adams delivers engaging discussions designed to educate and motivate. The podcast also highlights the connection between physical health and emotional happiness, showing how small, consistent changes can lead to lasting results. Join The Happy & Healthy Life Podcast to discover practical tools, expert advice, and inspiring stories that empower you to take charge of your health and enjoy a happier, stronger, and more fulfilling life.