Health & Fitness

Life Kit: Health

by NPR

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Date	Combined Rank	Apple Podcasts
Oct 8	—	#199
Oct 7	—	#198
Oct 6	—	#195

About the show

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Latest episodes

It's open enrollment season. Here's how to make the best decision for you

October 6, 2026 · 16 min

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to…
A head-to-toe check in for your health

September 28, 2026 · 23 min

Fall is officially here. Why not use this new season as a chance to check in with your health? This episode of Life Kit, medical professionals share advice to help you care for your ears, eyes, teeth, feet and skin. We hope these tips…
Is IVF actually right for you?

September 22, 2026 · 24 min

Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on the reproductive technology table. This episode, Life Kit reporter Andee Tagle shares how to choose the right conception method for…
How to stop fixating on your body in the era of GLP-1s

August 27, 2026 · 22 min

It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the…
Is hormone therapy the cheat code to perimenopause?

August 17, 2026 · 18 min

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr…
If sex is painful, you have options

August 13, 2026 · 24 min

There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit…
Don't stop exercising just because you're pregnant

August 4, 2026 · 30 min

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit…
Free yourself from 'information overload'

July 30, 2026 · 24 min

Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be derailed by your TV? We encounter dozens of screens everyday, each of them with an…