On Purpose with Jay Shetty
Also in Health & Fitness
Health & Fitness
The Fit Positive Podcast
by Claire Farrell
Today: #62 in Health & Fitness, Ireland on our combined chart.
Chart positions today · United Kingdom
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like The Fit Positive Podcast, try…
Huberman Lab
Also in Health & Fitness
Katie Austin Workouts
Also in Health & Fitness
The Empowered Midlife Podcast
Similar topics: midlife and perimenopause
Perimenopause Simplified
Similar topics: midlife and perimenopause
Menopause: Through and Beyond
Similar topics: midlife and perimenopause
Ranking history · United Kingdom
No ranking history for this show in United Kingdom over the last 7 days.
Latest episodes
-
Consistency is the goal. Fun is the strategy.
July 8, 2026 · 34 minWe've all been told that lasting health and fitness comes down to discipline. Be more motivated. Have more willpower. Work hard enough. But what if we've been focusing on the wrong thing? In this episode, I share what I believe is one of…
-
Protecting Your Brain in Midlife: How to Reduce Your Risk of Cognitive Decline
June 29, 2026 · 53 minMost of us worry about losing our memory as we get older. We watch parents or grandparents develop dementia or Alzheimer's disease and wonder if the same thing will happen to us. The good news is that while we can't control our genetics…
-
Why the Fundamentals Still Win
June 22, 2026 · 34 minIf you've ever found yourself thinking: "I've tried everything and nothing is working..." ...this episode is for you. Recently, I asked women in my community what their biggest health and fitness challenges were. One clear theme was that…
-
Leaving My Corporate Career to Build Fit Positive - My Career Journey
June 17, 2026 · 42 minThis episode is not my usual content but was inspired by a question from a member of our community: "I want to leave my corporate job and become self-employed like you, but I'm scared." This question has come up quite a few times now so I…
-
I Know What To Do… So Why Can’t I Stick To It?
June 9, 2026 · 32 minHave you ever felt like you know exactly what you should be doing to lose weight, get stronger, or feel healthier… but you just can’t seem to stay consistent? You're not alone. In this episode, I'm answering some of the responses I…
Show 7 more episodesShow fewer episodes
-
Why I’m Showing Up Differently Online
May 26, 2026 · 26 minIn today’s episode, I’m talking about something I feel incredibly strongly about: AI, misinformation online, and why I believe discernment has become one of the most important skills we can develop — especially as women in midlife…
-
How to Live at Maintenance - and Visit a Deficit
May 20, 2026 · 39 minMost women know how to lose weight. Very few know how to maintain it. And that’s usually where the cycle starts:Lose weight → regain it → start again. In this episode, Claire talks about what maintenance actually looks like in real life…
-
How to Manage the Weekends (Without Derailing Your Progress)
May 6, 2026 · 29 minWeekends can feel like the thing standing between you and your goals. You’re structured Monday to Friday… then the meals out, drinks, takeaways and social occasions start — and suddenly it feels like all your progress disappears in 48…
-
Why Eating Less & Training More Isn’t Working in Midlife (and What Does)
April 27, 2026 · 35 minWith summer coming up, many women default to the same approach — eating less, training more, and hoping for results. But in midlife, that approach often stops working. In this episode, Claire explains why — and what actually drives fat…
-
Q&A: Chocolate, Sugar & What Actually Matters for Weight and Health
April 21, 2026 · 51 minIn this week’s episode of The Fit Positive Podcast, Claire answers your most common questions — from struggling with chocolate and sugar cravings, to creatine, protein powders, training fasted, and navigating plateaus. The episode starts…
-
Bone Density in Midlife: What Actually Works to Stay Strong, Resilient & Independent
April 15, 2026 · 43 minEpisode Description In this week’s episode of The Fit Positive Podcast, Claire breaks down the science of bone density in midlife — what’s really happening in your body, what accelerates bone loss, and most importantly… what actually…
-
How to Get Back on Track (Without Starting Over)
March 31, 2026 · 34 minFallen off track and feeling like you need to “start again”? You’re not alone — and more importantly, you don’t need to. In this episode, I walk you through a simple, realistic approach to getting back on track without pressure, guilt, or…
About the show
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.