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Health & Fitness

The Female Health Solution Podcast

by The Female Health Solution Podcast
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Latest episodes

  • 808. Chronic Fatigue vs Burnout: What's the Difference?

    October 19, 2026 · 40 min

    Are you exhausted no matter how much you rest? In this episode, Dr. Beth Westie breaks down the critical differences between burnout and chronic fatigue—two conditions that are often confused but require very different approaches to heal…

  • 807. Why Your "Normal" Labs Are Keeping You Stuck in Perimenopause

    October 13, 2026 · 35 min

    Dr. Beth Westie, women's health and hormone expert, tackles one of the most frustrating experiences women face in their late 30s, 40s, and 50s: being told their labs are "normal" while their body feels anything but. In this episode, she…

  • 806. Functional Lab Testing for Women: What Bloodwork Misses

    October 5, 2026 · 38 min

    In this episode, I talk about why functional lab testing can be such an important tool for women who feel like something is "off," even when their standard blood work comes back normal. So many women are told their labs look fine, but…

  • 805. Low Progesterone and Anxiety in Women Over 40

    September 28, 2026 · 32 min

    You used to be the calm one. Your rule was simple: if it will not matter in five years, it does not get more than five minutes of your energy. Now there is a low hum of anxiety that never shuts off, and someone closes a cupboard and you…

  • 804. Hypothyroidism in Women: Why You're Still Tired

    September 21, 2026 · 38 min

    Have you ever been so bone tired that you thought something has to be wrong, only to be told you are just getting older? You are freezing when everyone else is comfortable, your hair is thinning, and the scale keeps creeping up no matter…

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  • 803. Estrogen and Gut Health: Bloating in Perimenopause

    September 14, 2026 · 30 min

    In this episode I explain why your gut and your hormones are in constant two-way communication, how shifting estrogen in perimenopause slows your digestion and drives that afternoon bloat, and why the probiotics and elimination diets you…

  • 802. PMDD in Your 40s: Luteal Phase Anxiety Explained

    September 7, 2026 · 29 min

    For two weeks a month you feel steady, capable, and grounded, and then somewhere around day 17 a switch flips. A wave of anxiety rolls in that you cannot shake. By day 20 it is a low sense of dread, like a thundercloud parked over you that…

  • 801. Histamine Intolerance in Women: Bloating and Hormones

    August 31, 2026 · 30 min

    You have eaten the same yogurt bowl every morning for months. Then, one random Tuesday you eat it again, same bowl, same time, and suddenly you're painfully bloated, your face is flushed, your head is pounding, and a wave of anxiety hits…

  • 800. Perimenopause and Cortisol: The 3 AM Wake-Up Explained

    August 24, 2026 · 37 min

    It's 3AM and you are wide awake, more alert than you have felt all day, your brain racing through tomorrow's to-do list while you count how many minutes of sleep you might still get. In this episode I explain why so many women snap awake…

  • 799. Insulin Resistance in Women Over 40: Why Weight Won't Budge

    August 17, 2026 · 40 min

    Have you been doing everything right, cutting out the sugar, never missing a workout, counting every calorie, and still watching the scale creep up while your energy and sleep get worse? In this episode, I'm explaining why "eat less, move…

  • 798. Low Ferritin: The Iron Problem Standard Labs Miss

    August 10, 2026 · 47 min

    When you're exhausted, foggy, losing hair, and feeling like something is off, it's easy to hear "your labs are fine" and start doubting yourself. In this episode, I'm walking you through the iron deficiency signs that so often get missed…

  • 797. What 1,000 Women's Labs Taught Me About Why You're Always Tired

    August 3, 2026 · 22 min

    I've read over a thousand labs from women who were told they were "fine"—their numbers looked great, yet they were completely exhausted. The problem? The tests that actually explain chronic fatigue usually aren't the ones being run at your…

Full episode archive on Apple Podcasts →

About the show

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!