Health & Fitness

The Fasting Highway

by Graeme Currie

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Latest episodes

Episode 330 Rachel Awad -12 years living an Intermittent Fasting Lifestyle.

October 11, 2026 · 57 min

Rachel Awad is a longtime member of the Intermittent Fasting Community, and has been a previous guest on The Fasting Highway. Originally from the US, Rachel lives in Egypt; she has been an expat for over half of her life. Currently 63…
Episode 329 Dana Hardy Bingham -Three years living an Intermittent Lifestyle. A reflection and Motivational Wisdom.

September 29, 2026 · 1 hr 5 min

Dana last appeared on the podcast in Episode 263 in March 2025, where she shared her IF story. She started IF on September 5, 2023, after learning about it on a podcast focusing on Alzheimer's and dementia prevention and mitigation—a topic…
Episode 328 Guest Host Jacqui Lewis Interviews Graeme About his IF Life.

September 21, 2026 · 46 min

A real treat: inspiring community member Jacqui Lewis, a Journalist and keen podcast fan, takes over the host chair this week. Jacqui delves into Graeme's early life and how Intermittent Fasting has changed his life for the better. Graeme…
Episode 327 -Bonnie Huard Maintaining Weight Loss after A Successful IF Journey

September 13, 2026 · 55 min

Bonnie is 64 and lives with her husband in beautiful southern Oregon in the western United States. She enjoys her full-time office work. She has a great life with her husband and their little sausage dog, and she likes to visit her grown…
Episode 326 -Jim Peeler What 18 months of Maintenance Looks Like Living an Intermittent Fasting Lifestyle.

August 13, 2026 · 58 min

Jim Peeler lives in Hickory, a small city in North Carolina's foothills. He and his wife, Diana, have two adult children who both live in the mountains of western NC, and one grandson. Jim is a financial controller for a logistics…

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Episode 325 Jaqui Lewis - A dedicated faster shares her very inspiring journey.

July 29, 2026 · 1 hr 3 min

Jacqui Lewis fasting highway bio update. Came to intermittent fasting the usual circuitous route of Weight Watchers, counting calories, overexercising, and undereating. Discovered fasting through Gin Stevens ' fast-feast-repeat. That was…
Episode 324 Martin Sher Author of "Journey To Thinland" Shares his Inspiring Intermittent Fasting Story..

July 23, 2026 · 48 min

Martin Sher is a 74-year-old retired CEO from Birmingham, Alabama. Eighteen years ago, he changed his identity from the Chief Executive Officer to the Chief Eating Officer and ran his mind, body, and soul like he ran his business. He…
Episode 323 Lisa Jasunas An Inspiring leader in the IF community shares her life update.

July 12, 2026 · 1 hr 6 min

I’m a 39-year-old from Buford, Georgia. A wife, mother, and servant leader in the aluminium industry, navigating one of the busiest seasons of life while balancing a demanding career, family, and a commitment to living a life rooted in…
Episode 322 Raena Hawkins =A passion for Fasting and Learning an Inspiring Intermittent Fasting Journey.

July 7, 2026 · 56 min

Born and raised in Southern California, she spent the early part of her career immersed in the fast-paced, high-stress world of stage management and event production. However, when it came to building her family, she made an intentional…
Episode 321 Michelle Montone -She Fasts and is Fabulous an Inspiring Leader in the IF Community Shares Her Story.

June 25, 2026 · 60 min

My story- I am a 44-year-old mom of 2 boys (ages 8&11) and wife to my wonderful husband for 14 years. We live in Lake Mary, FL (a suburb of Orlando). At the moment, I am a part-time Trainer at my gym. From 2022-2024, before having kids, I…
Episode 320 -Graeme Currie with Guest Host Lou Collins. Reflections on living an IF lifestyle for Eight years.

June 14, 2026 · 37 min

This week, Graemes wife, Lou Collins, jumps into the host chair as she interviews Graeme as he reflects on living an IF lifestyle for over eight years. Graeme lost a staggering 132 pounds, 60 kg, and has maintained that weight loss in a…
Q n A Questions from The Community.

May 31, 2026 · 40 min

This week, while we take our winter break, I will answer some questions from our fasting community. It is great to ask questions, reflect on the answers, and consider whether those answers are right for you. It also helps to ask ourselves…

Full episode archive on Apple Podcasts →

About the show

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.