Health & Fitness

The Dr. Gabrielle Lyon Show

by Dr. Gabrielle Lyon

MedicineHealth & FitnessScience

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Latest episodes

Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?

October 20, 2026 · 1 hr 33 min

What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of our food supply. In this episode, world-renowned cardiologist and nutrition expert…
How Much Protein Do You Need? Top Scientists Still Disagree

October 15, 2026 · 22 min

Protein is in everything right now: coffee, chips, cookies, bars. But despite the massive marketing hype, the world’s leading scientists are still debating fundamental questions about how much protein we actually need and how the body uses…
Dr. Tiffany Moon: Is Anesthesia Safe? What Patients Fear vs. What Actually Happens

October 13, 2026 · 1 hr 8 min

In this episode, board-certified anesthesiologist, researcher, and former Real Housewives of Dallas star Dr. Tiffany Moon pulls back the curtain on modern medicine, surgical pain management, and the reality of navigating elite academia…
Hormones and Attraction: What We Think We Know vs. What the Science Says

October 8, 2026 · 18 min

Can you tell someone's testosterone or estrogen levels just by looking at their face? Is "jawmaxxing" actually backed by science? In this video, we dive deep into the real science of hormones, physical attraction, and evolutionary biology…
Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It

October 6, 2026 · 1 hr 30 min

When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body. I learned that from this week's guest, Dr. JJ Thomas, who is my physical…

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Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show

October 1, 2026 · 17 min

Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to build — the same workout and the same protein meal produce less…
How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca Knackstedt

September 29, 2026 · 1 hr 18 min

Most patients are told one thing before surgery: stop all supplements. Duke surgeon Dr. Rebecca Knackstedt says that blanket advice can do harm, and that what you do in the days before surgery changes how you heal. Dr. Knackstedt is a…
Menopause Is a Muscle Problem, Not Just a Hormone Problem

September 24, 2026 · 22 min

Menopause is changing your body, but the part nobody talks about isn't hot flashes. It's muscle. Women lose lean mass fastest in perimenopause, the loss probably starts closer to 35, and no pill, patch or injection fixes it. In this…
ED Predicts Heart Attacks Better Than Chest Pain: The 2 Tests to Ask For | Dr. Tobias Kohler

September 22, 2026 · 1 hr 12 min

Your testosterone number matters at every age, but most men never learn what theirs should be. Mayo Clinic urologist Dr. Tobias Kohler explains why ~500 is the target, why 1,000 is already running hot, what 2,000+ does to the heart, and…
The Truth About Testosterone in Women

September 17, 2026 · 25 min

You say "steroids" and picture a baseball scandal, a jacked guy, a bad spray tan. But cortisol is a steroid. Estrogen is a steroid. The cream you put on poison ivy is a steroid. The word covering all of them is also covering testosterone…
Fathers Lose Testosterone When They Raise Their Kids | Aldrich Chan, Psy.D.

September 15, 2026 · 1 hr 47 min

Most people assume becoming a parent is an emotional change, but a measurable part of it is hormonal, and it happens in fathers too. I sat down with Aldrich Chan, Psy.D., to talk about what changes in the brain, why the split we draw…
The Bone You Have At 50 Was Built Before You Turned 18

September 10, 2026 · 25 min

You might think bone density is something you build slowly over a lifetime, but nearly all of your peak bone mass is set before age 18, in a four-year window most parents never see coming. In this solo episode I break down what happens to…

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About the show

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.