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The Diary Of A Young CEO

by robertjhellwig1

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Latest episodes

Episode 17: Metabolic Origins of Cancer. The Diary Of A Young CEO.

October 14, 2026 · 27 min

Professor Thomas Seyfried explores cancer as a metabolic disease linked to mitochondrial dysfunction. He discusses how ketogenic diets, fasting, calorie restriction, and metabolic therapy may influence cancer metabolism by reducing glucose…
Episode 16: The Global Collapse: Predicting the End of Civilization. Professor Jiang.

September 19, 2026 · 24 min

Professor Jiang examines what he sees as growing vulnerabilities in the global order, linking globalization, technological progress, supply chains, and geopolitical conflict. Drawing comparisons with the Bronze Age collapse, he discusses…
Episode 15: The Metabolic Scandal: Lifestyle and the Future of Health.

September 8, 2026 · 20 min

Dr. David Unwin explores the global rise of type 2 diabetes and fatty liver disease, revealing how everyday foods like rice, potatoes, and bread can affect blood sugar. He discusses low-carb nutrition, continuous glucose monitoring, food…
Episode 14: The Insulin Doctor’s Guide to Ketones and Brain Performance

August 25, 2026 · 26 min

Dr. Annette Bosworth explores the potential of ketosis for metabolic and brain health. She explains how insulin, inflammation, fasting, and ketones may influence energy, cognition, and chronic disease. The episode also covers her Keto…
Episode 13: The Science of Sexual Desire and Relationship Intimacy.

July 30, 2026 · 23 min

In this episode, sex educator Tracey Cox shares practical insights into building a healthier, more satisfying intimate relationship. She explains the difference between spontaneous and responsive desire, why communication matters, and how…

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Episode 12: The Silent Crisis in Women's Sexual Health and Hormones.

July 29, 2026 · 26 min

In this episode, Dr. Rachel Rubin explores the overlooked realities of women’s sexual health, hormones, and menopause. She explains why issues like low libido, painful sex, and hormonal changes are often misunderstood, while discussing…
Episode 11: The Anchor and the Arena: JD Vance on Faith and Family.

July 10, 2026 · 12 min

U.S. Vice President JD Vance reflects on his journey from a difficult childhood to national leadership. The conversation explores resilience, family, faith, political transformation, immigration, foreign policy, artificial intelligence…
Episode 10: The Fragile Shield: Autocracy and the Decline of Democracy

June 11, 2026 · 23 min

Historian Anne Applebaum examines the challenges facing modern democracies and how democratic institutions can gradually weaken over time. The conversation explores political polarization, corruption, media influence, electoral systems…
Episode 09: The Iceberg and the Opportunity: A Debate on AI.

June 8, 2026 · 21 min

Kevin O’Leary and Cenk Uygur debate some of today’s biggest issues, including artificial intelligence, economic uncertainty, geopolitics, and the future of work. The discussion explores competing visions of AI’s impact on society…
Episode 08: The Insulin Advantage: A Scientist’s Guide to Metabolic Health.

June 7, 2026 · 22 min

Dr. Benjamin Bikman explains how hormones, especially insulin, influence fat storage, hunger, and metabolic health. This episode explores ketogenic nutrition, fasting, exercise, sleep, and stress management while examining how lifestyle…
Episode 07: The Peptide Revolution: Dr. Alex Tatem on Health Optimization. The Diary Of A Young CEO.

June 6, 2026 · 22 min

Dr. Alex Tatem explores the science of peptides and their growing role in modern medicine. The conversation covers metabolic health, weight management, recovery, tissue repair, and the future of personalized treatments. It also examines…
Episode 06: Peak Span: Dr. Rhonda Patrick on Aging and Visceral Fat. The Diary Of A Young CEO.

June 5, 2026 · 26 min

Dr. Rhonda Patrick shares science-backed strategies to extend healthspan and maintain peak performance throughout life. The discussion covers visceral fat, environmental toxins, exercise, sleep, nutrition, and key supplements that support…

Full episode archive on Apple Podcasts →

About the show

The Diary Of A Young CEO is hosted by Robert J. Hellwig, a successful businessman, entrepreneur, and passionate voice in the world of modern business and leadership. While business remains his primary profession, Robert uses this podcast as a platform to share real-world insights, entrepreneurial experiences, and meaningful conversations that inspire ambitious minds. Each episode dives into topics such as business growth, entrepreneurship, leadership, money mindset, productivity, branding, startups, and personal development. Alongside solo discussions, Robert also interviews successful CEOs, founders, entrepreneurs, and industry professionals to uncover the stories, struggles, strategies, and lessons behind their success. Whether you are building a business, chasing financial freedom, or looking for motivation to level up your mindset, this podcast delivers practical wisdom and authentic conversations designed for the next generation of leaders. Real stories. Real business. Real growth.