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Metabolic Wellbeing without the BS

by Martin Gillespie
ScienceHealth & FitnessMedicine
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Latest episodes

  • Loving Through Alzheimer's

    October 16, 2026 · 31 min

    Send us Fan Mail WHEN ALZHEIMERS ENTERS A FAMILY, WHO LOOKS AFTER THE PEOPLE WHO CARE? EPISODE #94 - METABOLIC WELLBEING WITHOUT THE BS This episode is personal. Its raw, honest and filled with love. Meet Danielle Upson, an Australian ICU…

  • Rebounding one's health

    October 2, 2026 · 31 min

    Send us Fan Mail   From Fashion to Fanatical about fitness and wellbeing. (Helen Nuttall. @instyle_helen ) A journey that started at the beginning of menopause. I wish I knew then what know now. How many people say that, as an off the cuff…

  • Entrepreneurs - Value YOUR health First

    September 18, 2026 · 28 min

    Send us Fan Mail EPISODE #92 — ENTREPRENEUR HEALTH MATTERS We talk endlessly about business growth, funding, scale and performance. But we don't talk enough about the health of the person making it all happen. Because what happens when…

  • Fertility - masterclass

    September 4, 2026 · 30 min

    Send us Fan Mail Episode #91: Fertility — The Conversation We Need to Have What a gift this episode is. ❤️ Episode #91 of the multi-award nominated podcast Metabolic Wellbeing without the BS is here — and for the first time, we dive into a…

  • I am a Dr living with cancer

    August 21, 2026 · 30 min

    Send us Fan Mail EPISODE #90 IS LIVE! “I AM A DR LIVING WITH CANCER” 90 episodes. Thousands of conversations. Listeners across the globe. And somehow, the conversations keep getting more interesting… and more important. I’m incredibly…

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  • Always be your own scientist

    August 7, 2026 · 35 min

    Send us Fan Mail Episode #89 is now LIVE! Metabolic Wellbeing without the BS continues to challenge conventional thinking, and this latest episode is no exception. It was an absolute privilege to welcome the remarkable Dr Sara Pugh to the…

  • Healthcare Starts with Better Conversations

    July 24, 2026 · 34 min

    Send us Fan Mail Episode #88 is LIVE | Healthcare Starts with Better Conversations  Medicine is built on the noble intention of helping people heal. So why are so many patients leaving consultations feeling unheard, unsupported and simply…

  • It's NOT about the Science!

    July 10, 2026 · 32 min

    Send us Fan Mail EPISODE #87 IS LIVE!  Metabolic Wellbeing Without the BS is back with another thought-provoking conversation. This week I'm joined by Belinda Fettke for an episode titled: "It's NOT About the Science!!!" Together, we…

  • A Real Dietitian

    June 26, 2026 · 31 min

    Send us Fan Mail Episode #86 is now live — Metabolic Wellbeing Without the BS 🎙️ The award-nominated Scottish Podcast in Lifestyle, Health & Wellbeing This episode is a conversation that challenges the noise, confusion, and overwhelm…

  • Patients are Individuals

    June 12, 2026 · 32 min

    Send us Fan Mail Episode #85 of Metabolic Wellbeing Without the BS is now live — and this is a conversation that challenges many of the assumptions surrounding chronic illness, cancer care, nutritional healing, and the future of…

  • No Salt No Metabolism

    May 29, 2026 · 34 min

    Send us Fan Mail MIGRAINES, SALT & METABOLIC HEALTH… WHAT IF WE’VE BEEN GETTING IT WRONG? Episode #84 of Metabolic Wellbeing without the BS is one of the most thought-provoking and myth-busting conversations yet. This episode features the…

  • Autoimmune Struggles to Metabolic Healing

    May 15, 2026 · 30 min

    Send us Fan Mail EPISODE #83 – Metabolic Wellbeing Without the BS Podcast From Autoimmune Struggles to Metabolic Healing with Dr Jocelyn Foran What happens when a doctor becomes the patient? In Episode #83, I had the privilege of speaking…

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About the show

Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing. Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards. Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity. From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together. Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU.