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Health & Fitness
The Athlete's Compass
by Athletica
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About the show
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success.
Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, tools like Athletica provide a solution to streamline the technicalities, allowing coaches to focus on the human connection which makes the human coaches the best they can be.
Each week, renowned sports scientist and researcher Paul Laursen will be our teacher and guide as we break down training principles so you can understand how best to train for your sport! We take a no-b******t and practical approach to support age-groupers, masters, and everyday cyclists, runners, and triathletes like you as you find your direction as an athlete.
The hosts are Paul Laursen, sports scientist and founder of the Athletica.ai training platform, Marjana Rakai, coach, sports scientist, and triathlete, and Paul Warloski, coach and cyclist.
Latest episodes
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The Biggest Nutrition Mistake Aging Athletes Make
October 8, 2026 · 47 minAre you fueling your training for the athlete you are today—or following the nutrition advice that worked 20 years ago? In this episode of The Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen welcome Kristen Arnold, registered…
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The Hidden Endurance Secret of Hill Repeats
October 1, 2026 · 23 minHill repeats can provide endurance athletes with a powerful mix of strength, speed, neuromuscular, and cardiovascular benefits without requiring frequent all-out sprinting. Paul Warloski and Dr. Paul Laursen explain how running or cycling…
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Run Faster Without Running More
September 24, 2026 · 26 minEpisode SummaryWant to run faster but don’t have time—or the recovery capacity—to add more mileage? Paul Warloski and Dr. Paul Laursen explain how runners can improve performance by getting more from the training they already do. They…
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How to Improve Your Running Economy
September 17, 2026 · 36 minTwo runners can have similar fitness and VO₂ max numbers yet perform very differently. One reason is running economy—the metabolic cost of maintaining a given running speed. Paul Warloski and Dr. Paul Laursen explain why economy is…
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Why Your VO₂ Max Isn’t Rising
September 10, 2026 · 32 minVO₂ max is one of endurance sport’s most closely watched metrics, but what does it mean when the number refuses to rise? Paul Warloski and Dr. Paul Laursen explain why a plateau—particularly for experienced and older athletes—can actually…
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Why Stopping Was My Best Decision: 1,000km Across France with Jens Wachter
September 3, 2026 · 34 minEndurance athlete and Athletica user Jens joins Paul Warloski and Dr. Paul Laursen to share the story behind Project Trans France, his ambitious attempt to run roughly 1,000 kilometers across France in just 17 days while pulling a…
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Norwegian Method vs Polarized: What’s Better?
August 27, 2026 · 35 minThe Norwegian method has become one of endurance sport’s hottest training topics, thanks largely to elite performances, double-threshold sessions, and lactate-guided intensity control. But is it really an alternative to traditional 80/20…
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How to Find Your Zone 2 Without a Lab Test
August 20, 2026 · 32 minEpisode SummaryZone 2 gets talked about constantly in endurance training, but most everyday athletes don’t have access to lactate testing or a metabolic lab. In this episode of The Athletes Compass Podcast, Paul Warloski and Dr. Paul…