The Art Of Listening To Your Body
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Latest episodes
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Where's The Research & Evidence For What You Do?
October 27, 2026 · 18 minIn this week’s episode I answer something I get asked a lot. Where’s the research and evidence for what I do? I share why, after almost 20 years as an osteopath, I started looking beyond the textbooks when the protocols that should work…
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REVISITED: Elle Brown | The Nice Girl, Suppressed Anger & The Wisdom of the Liver
October 21, 2026 · 1 hr 14 minSome podcast conversations stay with you long after they’re recorded… this is one of them. Elle Brown was one of my very first sceptics. A health practitioner working with a functional medicine doctor, she still had chronically elevated…
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Turning The Tables On Jin
October 12, 2026 · 56 minIn this week's episode I handed over control to my support coach Kylie. We talked about everything from me being a pharmacy bound teenager to becoming an Osteopath, the two people that made me question everything and why clients can feel…
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My Acute Left Shoulder Pain Experience
October 6, 2026 · 59 minIn this week's episode you get to go inside my private Release world, and experience a Livestream I shared with my recent group of clients. This kind of information I generally keep for those who are working with me and understand the…
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Being Breastless · Victoria Birchall
September 29, 2026 · 1 hr 25 minIn this week's episode Victoria Birchall is here to share what has unfolded since she left her 26 year NHS career as a pharmacist to dive deeper into her healing journey through breast cancer, mastectomy and antiphospholipid syndrome that…
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The Art of Napping
September 22, 2026 · 16 minWhat if the thing you call lazy, is actually your body asking for what it needs? In this episode I explore the valuable art of napping and why so many of us struggle to let ourselves rest, no matter what chaos is going on in our lives, or…
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Leaving Behind Safety & Security and Following a Desire · Vanessa McEvoy
September 15, 2026 · 53 minIn this update, Vanessa returns to share how a slow, deliberate process led her to sell her investment property, step away from a stable government job, and now works just 10–15 hours a week alongside her childhood best friend, supporting…
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Pulling Weeds & Folding Laundry
September 8, 2026 · 23 minWhat if the most boring parts of your day were actually the most important? In this episode I share what unfolded during an unplanned hour of pulling weeds with my husband and how it turned into my own realisation on why negative emotions…
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Clear PET Scan!!
August 31, 2026 · 10 minLast week I shared a short update about one of my private clients that I almost didn’t post. This week, I'm following up… because what happened next changed everything. This episode is her story, not mine, and is about what it looks like…
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She Raised Her White Blood Cells Doing This
August 24, 2026 · 5 minA client on a cancer journey, a drug affecting her white blood cells, and an oncologist’s warning her that one thing had to change if she didn’t want to cancel her holiday. She was skeptical it would work... Listen to find out what…
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Your Relationship With Money
August 17, 2026 · 8 minWhat if money were a person in your life… a friend you could invite over? Would it know it was going to have fun hanging out with you? In this short excerpt taken from my recent 3 day experience The Cycles 2.0, I invite you to reimagine…
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Your Relationship With Time
August 11, 2026 · 17 minSHOW NOTES: Using a story from my 20 years as an osteopath (the "crick in the neck" case that shows up like clockwork every season), we walk through the real difference between reacting to pain and choosing pleasure, and how that one…

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