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Health & Fitness

The Art Of Listening To Your Body

by Jin Ong

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Latest episodes

  • Where's The Research & Evidence For What You Do?

    October 27, 2026 · 18 min

    In this week’s episode I answer something I get asked a lot. Where’s the research and evidence for what I do? I share why, after almost 20 years as an osteopath, I started looking beyond the textbooks when the protocols that should work…

  • REVISITED: Elle Brown | The Nice Girl, Suppressed Anger & The Wisdom of the Liver

    October 21, 2026 · 1 hr 14 min

    Some podcast conversations stay with you long after they’re recorded… this is one of them. Elle Brown was one of my very first sceptics.  A health practitioner working with a functional medicine doctor, she still had chronically elevated…

  • Turning The Tables On Jin

    October 12, 2026 · 56 min

    In this week's episode I handed over control to my support coach Kylie. We talked about everything from me being a pharmacy bound teenager to becoming an Osteopath, the two people that made me question everything and why clients can feel…

  • My Acute Left Shoulder Pain Experience

    October 6, 2026 · 59 min

    In this week's episode you get to go inside my private Release world, and experience a Livestream I shared with my recent group of clients. This kind of information I generally keep for those who are working with me and understand the…

  • Being Breastless · Victoria Birchall

    September 29, 2026 · 1 hr 25 min

    In this week's episode Victoria Birchall is here to share what has unfolded since she left her 26 year NHS career as a pharmacist to dive deeper into her healing journey through breast cancer, mastectomy and antiphospholipid syndrome that…

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  • The Art of Napping

    September 22, 2026 · 16 min

    What if the thing you call lazy, is actually your body asking for what it needs? In this episode I explore the valuable art of napping and why so many of us struggle to let ourselves rest, no matter what chaos is going on in our lives, or…

  • Leaving Behind Safety & Security and Following a Desire · Vanessa McEvoy

    September 15, 2026 · 53 min

    In this update, Vanessa returns to share how a slow, deliberate process led her to sell her investment property, step away from a stable government job, and now works just 10–15 hours a week alongside her childhood best friend, supporting…

  • Pulling Weeds & Folding Laundry

    September 8, 2026 · 23 min

    What if the most boring parts of your day were actually the most important? In this episode I share what unfolded during an unplanned hour of pulling weeds with my husband and how it turned into my own realisation on why negative emotions…

  • Clear PET Scan!!

    August 31, 2026 · 10 min

    Last week I shared a short update about one of my private clients that I almost didn’t post. This week, I'm following up… because what happened next changed everything. This episode is her story, not mine, and is about what it looks like…

  • She Raised Her White Blood Cells Doing This

    August 24, 2026 · 5 min

    A client on a cancer journey, a drug affecting her white blood cells, and an oncologist’s warning her that one thing had to change if she didn’t want to cancel her holiday. She was skeptical it would work... Listen to find out what…

  • Your Relationship With Money

    August 17, 2026 · 8 min

    What if money were a person in your life… a friend you could invite over?  Would it know it was going to have fun hanging out with you? In this short excerpt taken from my recent 3 day experience The Cycles 2.0, I invite you to reimagine…

  • Your Relationship With Time

    August 11, 2026 · 17 min

    SHOW NOTES: Using a story from my 20 years as an osteopath (the "crick in the neck" case that shows up like clockwork every season), we walk through the real difference between reacting to pain and choosing pleasure, and how that one…

Full episode archive on Apple Podcasts →

About the show

Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth. Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast. Jin works with complex physical and emotional conditions that don’t respond to traditional or conventional therapies, including surgery. Her work also includes those with cancer, autoimmune conditions and fertility issues. She is a strong believer that your body is a manifestation of your emotional state. The experiences, events and traumas in your life are associated with an emotion that wants to be expressed and released at the time. If you don’t know how to express or rather you suppress because that emotion is inconvenient, it gets stored in your body as a source of stress. You can compensate until you can’t anymore. When it all gets too much, your body presents with physical issues: pain, injury, illness, disease; mental imbalances: anxiety, depression that overtakes your life and fears and phobias; behavioural dysfunction: addiction, excess control and discipline; as well as recurring issues playing out in your life. You don’t need to end up at this crisis point. Jin weaves in the practical and the woo to intuitively read your body and decipher the messages it has for you. Most importantly she facilitates a deeply cathartic and transformational process to empty out your emotional cup, create space for more and manifest the life you truly desire. She loves to dig deep, speak about the unspoken, and help you process unresolved emotions that hold them back from living the life you truly want. It all starts with getting comfortable with discomfort and speaking about the unspoken.