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Outside the Waiting Room
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Health & Fitness
Why You Got Sick: How Emotion Drives Chronic Illness & Healing in Women
by Tecla Di Francesco - Chronic Illness Coach + Mind-Body Practitioner (Certified)
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Ranking history · United States
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Latest episodes
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#65. Chronic Illness Has You Cancelling Trips Before The Car Is Even Packed & Your Family Keeps Going Without You (MINI)
October 23, 2026 · 3 minSaying yes to a family trip shouldn't take a week of planning for everything that could go wrong. When you live with chronic illness or autoimmune illness, a weekend away can turn into days of what-ifs, and a cancellation before the car is…
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#64. You've Lived Through Your Next Chronic Illness Flare 100 Times Before It Happens & Your Body Pays For Every One
October 20, 2026 · 9 minEvery time you picture a flare before it happens, your brain counts it as practice. If you live with chronic illness or autoimmune illness, you've likely rehearsed the cancelled plans and the symptoms that show up halfway through the day…
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#63. The Anger You've Swallowed for Years Is Fueling Your Chronic Illness & You Can Release It With Me LIVE
October 5, 2026 · 4 minREGISTER FOR MY UPCOMING LIVE WORKSHOP Release the Anger Fueling Your Chronic Illness in 60 mins. I’m going live on October 7th 5pm PT / October 8th 11am AEDT. Replay will be available to all those registered. >> ASK ME ANYTHING on…
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#62. Trying To Shut Down Worst-Case Scenarios About Your Chronic Illness Will Never Make Them Stop (MINI)
October 2, 2026 · 4 minThe worst-case thoughts about your health arrive before you can catch them and no amount of trying to shut them down makes them stop… That is not a failing on your part. It is how your brain is wired. For women with chronic illness and…
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#61. 95% Of Chronic Illness Is Caused Or Worsened By Emotional Stress & You Keep Focusing On The Body
September 29, 2026 · 12 minFor years I treated my chronic illness the way you probably are right now. The protocols, the supplements, the specialists, the diets. It all helped, and none of it was the whole story. What no one told me is how much of illness in women…
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#60. Your Chronic Illness Is Only Half A Body Problem & That's Why The “Right” Protocol Never Fully Works (MINI)
September 25, 2026 · 4 minYou've quietly decided that the reason you're not better yet is that you haven't found the right thing. The right protocol, the right diet, the right practitioner. But what if the thing you're searching for was only ever going to get you…
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#59. Your Body Stops Showing Up For A Life You Don't Truly Want & Chronic Illness Is One Way It Pushes Back When You Won’t
September 22, 2026 · 14 minFor years you built a life that looked right from the outside and felt wrong from the inside — and when your body finally broke down, you never once connected the two. Chronic illness is rarely just physical. In women, it often traces back…
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#58. Chronic Illness Took Over As The Main Character Of Your Life & You're Slowly Losing Yourself To It (MINI)
September 18, 2026 · 4 minWhile everyone around you chases a dream, you're chasing a normal day in your own body. And somewhere in that, your chronic illness slowly took over as the main character of your whole life. For women with chronic illness and autoimmune…
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#57. You Keep Avoiding Things That Would Help Heal Your Chronic Illness & It’s Not A Discipline Problem
September 15, 2026 · 14 minYou want to heal your chronic illness more than anything. So why do you keep putting off the very things you know would help? If you live with an autoimmune illness or chronic condition, you have probably decided the answer is that you…
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#56. You Can Handle The Appointment About Your Chronic Illness — It's The 40 Mins Before That You Dread Most (MINI)
September 11, 2026 · 3 minYou can handle a doctor's appointment. It's the forty minutes beforehand that take you out… For women with chronic illness and autoimmune disease, this is one of the emotional patterns that drains you before the appointment has even begun…
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#55. You've Decided Your Chronic Illness Will Only Get Worse & That Prediction Is Doing Real Damage To Your Body
September 8, 2026 · 13 min“It's only going to get worse.” If you live with chronic illness, you've probably decided this about your body, and you've been calling it realism... But this forecast is one of the emotional patterns behind chronic illness and autoimmune…
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#54. All The Researching You Do To Heal Your Chronic Illness Takes A Toll on Your Body (MINI)
September 4, 2026 · 3 minYou've spent years learning everything there is to know about your chronic illness. The books, the podcasts, the research. And somewhere in there, you started to believe that if you just understood your body well enough, it would finally…
About the show
Exploring the emotional patterns linked to chronic illness and autoimmune disease in women through holistic healing and the mind-body connection.
Why do capable, driven women end up chronically sick?
In Why You Got Sick, Tecla Di Francesco — Certified Mind-Body Practitioner and Certified Holistic Life Coach — examines the hidden emotional patterns that precede many chronic conditions in women, and the physical consequences when they remain unaddressed.
From chronic illness and autoimmune disease to IBS, digestive disorders, migraines, chronic fatigue, fibromyalgia, PCOS, endometriosis, this podcast explores how constant pressure, swallowed reactions, perfectionism, and self-abandonment translate into physical symptoms, and what holistic healing can look like when the deeper causes are finally addressed.
This isn’t about organizing your life around symptoms and flare-ups. And it isn’t about making your world smaller just to stay functional.
It’s a direct look at what your body has been expressing — and what changes when you finally address it.
If you’re done circling protocols and still not getting answers, this is where the deeper conversation begins.