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Girl, Date the Good Guy ™ | Toxic Relationship, Breakup, Heartbreak, Broken Heart, Red Flags
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Health & Fitness
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
by Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
Today: #183 in Health & Fitness, South Africa on our combined chart.
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Ranking history · Japan
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Latest episodes
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140. Over-Apologizing, People Pleasing, and Swallowing Your Needs | The Anxious Attachment Communication Pattern
October 7, 2026 · 12 minHave you ever sent "ok cool" when nothing about it felt cool? In this episode of the Speak Honest Podcast, Jenn Noble kicks off a special October series covering all four attachment stances and how each one shows up in the way we…
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139. Why Do I Keep Sabotaging My Relationships? Anxious Attachment and the Trauma We Never Named | My Conversation with Stacey Uhrig
September 30, 2026 · 30 minEver watched your partner chat with someone else at a party and felt your whole body scream "he's going to leave me"? In this episode of the Speak Honest Podcast, Jenn Noble sits down with Stacey Uhrig, certified trauma care practitioner…
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138. How to Talk to an Avoidant Partner Who Closes Off (What Warmth Might Do)
September 23, 2026 · 16 minWhat if the way you show up in the room shapes how open your avoidant partner can be? In this episode of the Speak Honest Podcast, Jenn Noble breaks down a 2020 study on how verbal and nonverbal affection land with partners who score…
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137. The Traitor Within: How Childhood Wounds Keep You Stuck in Toxic Relationships | My Conversation with Jessica Anne Pressler, LCSW
September 16, 2026 · 33 minWhy do smart, self-aware women keep going back to relationships that hurt them? In this episode of the Speak Honest Podcast, Jenn Noble sits down with Jessica Anne Pressler, a Columbia-trained psychotherapist, licensed clinical social…
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136. The Trash Pizza Effect: How Your Attachment Style Makes You Accept Less Than You Deserve in Relationships
September 9, 2026 · 12 minWhy do you keep accepting behavior you know you don't deserve? In this episode of the Speak Honest Podcast, Jenn Noble breaks down the concept of "trash pizza," the idea that when we aren't meeting our own needs, we will accept almost…
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135. Is It Okay for Him to Be Friends With His Ex? | Anxious Attachment Coaching Call with Kaitlin
September 2, 2026 · 47 minIs it okay for your partner to be friends with an ex — or is anxious attachment the one really asking the question? In this episode of the Speak Honest Podcast, Jenn Noble sits down for a live, unscripted coaching call with her client…
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134. Dance of Attachment: Secure Attachment and the Smooth Waltz
August 26, 2026 · 13 minWhat if the secret to a calm, steady relationship has nothing to do with never struggling at all? In this episode of the Speak Honest Podcast, Jenn Noble closes out her month long series on the four Attachment Stances by finally landing on…
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133. Dance of Attachment: Disorganized Attachment and the Pendulum Swing Dance
August 19, 2026 · 15 minEver felt like you're two completely different people in love, desperately chasing someone one day and drafting the goodbye text the next? In this episode of the Speak Honest Podcast, Jenn Noble breaks down Disorganized Attachment, the…
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132. Dance of Attachment: Avoidant Attachment and the Solo Tango
August 12, 2026 · 11 minWhy does pulling away feel safer than staying close, even when the relationship is good? In this episode of the Speak Honest Podcast, Jenn Noble continues the August series on the four Attachment Stances by exploring Avoidant Attachment…
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131. Dance of Attachment: Anxious Attachment and the Salsa of Uncertainty
August 5, 2026 · 11 minWhat if the person who "loves too much" is actually the one who learned to read a room better than anyone else in it? In this episode of the Speak Honest Podcast, Jenn Noble kicks off a four part series on the Attachment Stances with…
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130. Why Knowing Your Attachment Style Isn't the Same as Healing It
July 29, 2026 · 15 minWhy does understanding your attachment style intellectually still leave you repeating the same relationship patterns? In this episode of the Speak Honest Podcast, Jenn Noble gets honest about a gap so many of us know intimately: you've…
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129. Why Summer Is Secretly Triggering Your Anxious Attachment (Vacation Panic, Golf Trips, and the Fix)
July 22, 2026 · 21 minHave you ever picked a fight the night before a wedding, spiraled halfway through a vacation you were excited for, or checked his location three times during his golf weekend and hated yourself for it? In this episode of the Speak Honest…
About the show
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.