Let’s Get Vulnerable: Relationship and Dating Advice
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Latest episodes
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EP 691: You Can’t Think Your Way Into Secure Attachment
October 5, 2026 · 31 minYou can know exactly what a healthy relationship looks like and still find yourself sending that third text. Awareness matters, but it was never going to be enough on its own. In Pt. 1 we did the belief work, in Pt. 2 we worked with your…
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EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships
September 30, 2026 · 31 minIf you still get anxious when someone pulls away, does that mean you haven't healed? "Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it…
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EP 689: How to Become Securely Attached: Belief Work
September 28, 2026 · 45 minWhat if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map your brain is still using? You know your attachment style. You can name your triggers in real time…
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EP 688: Self Love in Action: You're Ghosting Yourself in Your Relationship
September 25, 2026 · 22 minIf you love yourself beautifully when you're single and then lose yourself the second you're in a relationship, this one's for you. We're wrapping up Self-Love September with the question so many of you bring to me: what does it actually…
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EP 687: How to Stop Attracting the Wrong Guy, with Serena Kerrigan
September 23, 2026 · 48 minShe almost said no to the man who became her person, because he didn't check every box. This week I'm sitting down with Serena Kerrigan, author of Let's F*****g Date, to talk about the standards that almost kept her from Felix, the guy…
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EP 686: Self Love in Action: High Self-Worth Beliefs & Behaviors
September 16, 2026 · 36 minHere's the thing nobody tells you about self-love: you can do all the right behaviors and still feel empty if the beliefs underneath them are broken. I'm recording this one from a hotel room in New York, and honestly, I've been thinking…
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EP 685: What Does "Self-Love" Even Mean? My Personal Definition
September 14, 2026 · 24 minWhen you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things aren't wrong, but they're not the whole picture. In this episode, I'm sharing my personal, working…
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EP 684: Why Knowing Isn't Healing: What Actually Changes Your Attachment Style
September 9, 2026 · 28 minYou can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece nobody talks about. This is the episode I've been building toward all series. If you've ever sat…