Let’s Get Vulnerable: Relationship and Dating Advice
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Latest episodes
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EP 697: Healthy Love Isn’t Boring, It Just Doesn’t Hurt (Why Love Feels So Hard Right Now Pt. 4)
October 26, 2026 · 42 minWhat if secure love is not the absence of passion, but the absence of pain pretending to be passion? Maybe you have spent years believing that love is pain, heartbreak, unpredictability, chasing, proving. Then you find yourself in a…
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EP 696: Situationship Hell: Why Is Dating So Hard Right Now Pt. 3
October 21, 2026 · 48 minSometimes the hardest relationship to get over is the one that was never actually a relationship. You weren’t officially together, you never had the DTR, but you talked with this person constantly. You were getting just enough closeness to…
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EP 695: Why Everyone Feels Emotionally Unavailable Right Now
October 19, 2026 · 1 hr 6 minYou can text someone all day and know their entire childhood story, and still never feel close to them. We have more information about attachment than ever before, and somehow we’ve never been harder to reach. In this episode, I’m getting…
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EP 694: The Difference Between Knowing Your Attachment Style and Actually Changing It with Sabrina Zohar
October 14, 2026 · 52 minIs what you’re getting enough to grieve what you’re not? My friend Sabrina Zohar is back on the show for round three, and this time she’s bringing her brand new book along. We talk about the night she sent 173 texts (her count stopped…
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EP 693: How to Break Limerence and Finally Stop Obsessing Over Them (Why Love Feels So Hard Pt. 1)
October 12, 2026 · 39 minHave you ever been more devastated over someone you almost dated than someone you actually dated? Maybe it was only a few dates. Maybe it was never official. You still find yourself rereading the texts, checking their stories, and…
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EP 692: Secure Attachment is Your Birth Right
October 7, 2026 · 28 minWhat if secure attachment was never something you had to earn? This episode has been on my heart for months, and I'm so glad it's finally here. So many of us walk around saying "I'm anxious" or "I'm avoidant" like it's a life sentence. But…
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EP 691: You Can’t Think Your Way Into Secure Attachment
October 5, 2026 · 31 minYou can know exactly what a healthy relationship looks like and still find yourself sending that third text. Awareness matters, but it was never going to be enough on its own. In Pt. 1 we did the belief work, in Pt. 2 we worked with your…
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EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships
September 30, 2026 · 31 minIf you still get anxious when someone pulls away, does that mean you haven't healed? "Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it…
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EP 689: How to Become Securely Attached: Belief Work
September 28, 2026 · 45 minWhat if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map your brain is still using? You know your attachment style. You can name your triggers in real time…
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EP 688: Self Love in Action: You're Ghosting Yourself in Your Relationship
September 25, 2026 · 22 minIf you love yourself beautifully when you're single and then lose yourself the second you're in a relationship, this one's for you. We're wrapping up Self-Love September with the question so many of you bring to me: what does it actually…
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EP 687: How to Stop Attracting the Wrong Guy, with Serena Kerrigan
September 23, 2026 · 48 minShe almost said no to the man who became her person, because he didn't check every box. This week I'm sitting down with Serena Kerrigan, author of Let's F*****g Date, to talk about the standards that almost kept her from Felix, the guy…
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EP 686: Self Love in Action: High Self-Worth Beliefs & Behaviors
September 16, 2026 · 36 minHere's the thing nobody tells you about self-love: you can do all the right behaviors and still feel empty if the beliefs underneath them are broken. I'm recording this one from a hotel room in New York, and honestly, I've been thinking…

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