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Slow Down with Aastha
by Aastha Kottary
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About the show
Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
Latest episodes
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S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.
July 11, 2024 · 41 minWelcome to the final episode of Season 2 of Slow Down with Aastha! This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2. Join us as we hear all about Kanika's inspiring journey of…
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S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your Beliefs
July 4, 2024 · 1 hr 2 minWelcome back to another episode of Slow Down with Aastha! In the latest episode of Slow Down with Aastha, we are thrilled to welcome Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor. With her vast…
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S02 Ep 06: Beyond The Horizon ft. Karanvir Singh Nayyar on Life At Sea, Loneliness, and Spiritual Lessons.
June 27, 2024 · 50 minWelcome back to another episode of Slow Down with Aastha! In this episode, we are joined by the popular Karanvir Singh Nayyar - a seafarer, YouTube filmmaker, and author. Karanvir shares his unique experiences as a first time navigating…
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S02 Ep 05: Beyond the Darkness ft. Dr. Kinger on Depression, Self-Harm, and Suicide Awareness.
June 13, 2024 · 56 minWelcome back to another episode of Slow Down with Aastha. In this deeply insightful episode, we are honored to have Dr. Kinger, a Clinical Psychologist and Psychotherapist with 38 years of experience in the field of mental health. Dr…
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S02 Ep 04: Beyond the First Date ft. Ekta DB on Understanding Commitment and Connection
June 6, 2024 · 46 minWelcome back to another episode of Slow Down with Aastha. This week, we are joined by Ekta DB, a seasoned relationship coach, who will guide us through the mental and emotional challenges of modern day love and relationships. In this…
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S02 Ep 03: Beyond The Ordinary: Harshh Verma on Warrior Monk Mentality, Resilience, and Discipline
May 30, 2024 · 39 minWelcome back to another enlightening episode of Slow Down with Aastha. In this episode, we are joined by India’s first ever Shaolin Warrior Monk - Harshh Verma, who takes us on an inspiring and unique journey. From his early days as a…
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S02 Ep 02: Beyond the Surface: Vaasanthika P. on Exploring ADHD and Understanding Bipolarity
May 23, 2024 · 49 minWelcome back to another episode of Season 02 of Slow Down with Aastha! In this episode, we have the pleasure of hosting the popular psychologist - Vaasanthika Parthasarthy. Today we discuss & simplify the complex landscape of mental…
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S02 Ep 01: Beyond the Good Times: Sidhartha Mallya on Mental Health for Men, Emotional Awareness for Children.
May 16, 2024 · 41 minWelcome back to Season 02 of Slow Down with Aastha! For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya. We dive deep into the world of mental health for men with our special…