Health & Fitness

Sivananda Yoga Centre - Gurgaon

by SIvananda Yoga Centre, Gurgaon

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Sivananda Yoga Class - 30 minutes practice | Complete Yoga Practice for Busy People

April 23, 2024 · 35 min

Yoga for busy people? Well, yes. I am delighted to bring you, for the first time ever, the shortest version of the classical Sivananda Yoga Class. Times have changed – the original version was 90 minutes. It was another era altogether. We…
Meditation - with OM | 35 min.

October 19, 2020 · 36 min

To practice this audio, please put your notifications on silent for the complete duration of this audio. Do comment & share your feedback in the end. To get details of our courses conducted online - subscribe to our newsletter by…
Yog Nidra for anxiety and stress relief.

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Yoga Nidra for anxiety and stress relief. Fear and uncertainty can cause disease, and can kill you faster than a disease; allow yourself deep, purposeful rest, let things be, enjoy a long savasana; lie down! Talk on how to keep body…
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Intermediate Level Yoga Class - 90 min

August 19, 2020 · 1 hr 31 min

Complete 90 min practice of Sivananda Yoga - with variations for intermediate level practitioners. If any instruction is new to you, then please follow this link to watch the video of this class: https://www.youtube.com/…

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Sivananda Yoga Advanced Holding Class - Intense 2 hours practice

August 15, 2020 · 2 hr 6 min

@Sivananda Yoga Centre, Gurgaon Sivananda Yoga Advanced Holding class This is a live audio recording of the Sivananda Yoga Advanced Holding class recorded in Gurgaon in November 2019. Needless to say, only regular practitioners of…
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This is a special 40 minutes recording of a practice which focuses on pranayama. During this difficult time, we can take advantage of time-tested pranayama's ability to improve our immunity, and also develop balance and…
Guided Meditation - 20 min session

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What better way to find peace and harmony than the classical and time-tested way of meditation. Just 20 minutes of sitting quietly, once or twice a day, can have immense therapeutic benefits. From curing anxiety and stress, to breathing…
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The practice of Savasana, or guided and progressive relaxation helps to calm the nervous system and reduce confused, impulsive, uncontrolled behaviour. Deep physical relaxation gives the human body the time, the way and the ability to…

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About the show

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Contact email: sivananda@yogashowstheway.com