Live Free with Josh Howerton
Also in Religion & Spirituality
Religion & Spirituality
The Yoga Hour
by theyogahour.com
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About the show
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Latest episodes
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Explore the Yoga of Meditation
September 24, 2026 · 59 minHow does our yoga practice help us to be more serene and fearless? Yogacharya O’Brian returns to discuss Chapter 6 of the Bhagavad Gita, “The Yoga of Meditation”. Tune in to learn more about the Gita’s guidance for a deep and nurturing…
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Meditate with Ease for Inner Calm
September 10, 2026 · 55 minHave you ever noticed that trying harder to meditate isn’t the answer? Guest Peter Russell joins to discuss his book, How to Meditate Without Even Trying. The essence of practice is allowing the mind to relax so we can rest in the still…
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Awaken the Sacred Through Ritual
August 20, 2026 · 51 minStep into the sacred through the practice of ritual. Tracee Stanley, author of Living Ritual: Infuse Each Day with Purpose and Spirit, returns to explore how ritual can awaken us to the sacred in everyday life and helps us live with…
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Open the Door of Your Heart with Sacred Chants
August 6, 2026 · 1 hr 4 minKirtan, or devotional chanting of the names of God, is a practice that opens the heart, uplifts our consciousness, and deepens our connection to the Divine. Join spiritual teacher Swami Nirvanananda as he leads songs of devotion that…
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Harness the Timeless Power of Ayurveda
July 31, 2026 · 60 minCombining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Join Ayurvedic healer Ulli Allmendinger as we discuss her book, The Power of Ayurveda: Science-Backed Wisdom for…
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Awaken to the Groundless Ground of Being
July 24, 2026 · 1 hr 2 minAwaken to the One without a second—the sacred, luminous reality that is essentially what we are. Join Stephan Bodian, teacher, psychotherapist, and author of Infinite Awakening: A Guide to Nondual Wisdom and the Pathless Path, as he offers…
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Build Community by Seeing the Divine in Yourself and Others
June 18, 2026 · 1 hr 4 minUsing Namaste, “I bow to the divine in you”, as a touchstone, Jeremy David Engels shows how recognizing the divine in ourselves and others is a powerful principle for building connection and community.
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Explore The Inner Path: Kriya Yoga for Turbulent Times
June 6, 2026 · 1 hr 0 minCan peace be found amidst chaos? Senior Kriya Yoga teacher Ann Hayes discusses the inner path of Kriya Yoga as a refuge of light, steadiness, and soul guidance. Return to the center where true clarity and strength reside.