Health & Fitness

SIBO Made Simple

by Phoebe Lapine

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Latest episodes

EP 54 | This is Your Body on Carbs: Tips to Build Carb "Tolerance" with IBS

March 27, 2024 · 36 min

The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! On the last episode, I explained the role of carbohydrates…
EP 53 | Blood Sugar & Digestion: How Your Gut Affects Your Metabolism and Vice Versa

March 20, 2024 · 39 min

The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! Since the SIBO Made Simple book came out, one big set of…
EP 52 | SIBO Research Update: Developments in Methane and Hydrogen Sulfide Treatments with Dr. Mark Pimentel

February 3, 2022 · 46 min

Unless you're new around here, you might have noticed it's been a while since our last episode. In fact, you may have thought you'd never hear from me again. But NO! I'm popping back into your podcast feed with a very important year of…
EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2)

February 3, 2021 · 34 min

It's the LAST episode of the podcast folks. I know, I know. I'm really bummed too. But I'm closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules…
EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)

January 27, 2021 · 34 min

As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. It has been an utter pleasure producing this podcast and getting to interview some of the most prolific…

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EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker

January 13, 2021 · 1 hr 14 min

We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles…
EP 48 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Bethany Ugarte and Alison Marras

January 6, 2021 · 1 hr 7 min

This is part two of my SIBO success stories series, and the conversations with today's guests cover so many overlapping conditions. In case you missed the last episode: the majority of questions I get asked via email and Instagram are…
EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle

December 16, 2020 · 1 hr 2 min

Before I started my SIBO treatment way back in 2017, I did what I do best: contact every person I knew who had ever had SIBO and force them to endure a game of 101 questions, gut edition. These conversation were SO helpful though, perhaps…
EP 46 | Conquering Co-Infections: How Lyme & Other Tick Borne Illnesses Can Lead to SIBO with Dr. Tom Messinger

December 9, 2020 · 1 hr 15 min

Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. Some challenges in testing have also made it both underdiagnosed and a controversial…
EP 45 | The Endo-SIBO Connection: Structural Issues, Inflammation and More Ways Endometriosis Affects the Gut with Dr. Iris Kerin Orbuch

December 2, 2020 · 56 min

Endometriosis affects 10 percent of women, and yet, it often takes a woman 10 doctors visits in order to get diagnosed. An inflammatory condition by nature, as endo develops it can put a huge strain on the digestive system, leading to IBS…
EP 44 | Disordered Eating and IBS: How Restriction and Food Fears Can Cause Gut Problems Like SIBO and Vice Versa with Christy Harrison

November 18, 2020 · 1 hr 3 min

The vast majority of women (and many men) have gone through periods of disordered eating, whether that means crash dieting, emotional binging, calorie counting, over-exercising or a full-blown eating disorder like anorexia or bulimia. And…
EP 43 | Head Case: Ways Traumatic Brain and Spinal Injuries Dictate Our Digestive Health with Kayle Sandberg-Lewis

November 11, 2020 · 1 hr 4 min

Have you ever connected the dots between an accident and your IBS? I would have never thought a minor brain or spinal injury would have a lasting impact on your gut health, but after today's conversation, I see how any disruption to the…

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About the show

From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you're feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, Phoebe and her guests break it down for you in easily digestible terms, giving you the doable action items and valuable input you need to design the SIBO solution right for you. Covering everything from testing, treatments and herbal supplements to low FODMAP cooking tips and diet, this podcast is a patient-friendly masterclass in how to heal from SIBO.