Health & Fitness

Self-Care Daily with Rachel Brathen

by Rachel Brathen

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Latest episodes

A Week of Remembering The Ones We Have Lost

October 26, 2026 · 4 min

For many parts of the world, this time of year is known for the thin veil between the realms of the living and dead. This is a time of honoring your ancestors, remembering the ones you have lost, and walking in gratitude for what they…
Walking with the Darkness for Self-Care

October 23, 2026 · 5 min

It can be such a relief to stand with your shadow and look at all the things you’ve been avoiding. For today’s self-care practice, Rachel is going to guide you through a darkness walk. Right at dusk, you will catch that special…
What Feeling Are You Running From?

October 22, 2026 · 6 min

Some feelings are really difficult to sit with. Instead, we try to shut them down, or run from them, or we turn to an unhealthy coping mechanism. In today’s episode, you are going to take the first step to acknowledging - what is that…
What Trait of Yours Do You Have a Hard Time Accepting?

October 21, 2026 · 6 min

It is so easy to judge our shadow side as something bad, or something we are supposed to change or hide. But the truth is - it’s just as important as your light. Your light can only exist because of your shadow! Today’s episode will help…
What Triggers You?

October 20, 2026 · 6 min

Interacting with other humans means that there are always reasons to feel upset by their actions or personalities. That’s just how life goes! If you don’t recognize your specific triggers, it is easy to get pushed around emotionally and…

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Are You Avoiding Your Dark Side?

October 19, 2026 · 4 min

We are entering Scorpio season later this week, we are turning the clocks back, and we are officially anchoring ourselves into the dark season. This week, on Self-Care Daily, we will use this time as a mirror to consider our own inner…
Do You Have a Connection You Want to Deepen?

October 16, 2026 · 5 min

Most people are looking for more connection. We are wired for connection! It’s human nature. In today’s episode, you are going to contemplate a relationship that you want to take deeper. Do you have an acquaintance that you want to make a…
Is There a Boundary You Should Be Setting?

October 15, 2026 · 7 min

On the flip side from our practice yesterday, today you are going to touch on the relationship in your life that is bringing you some friction right now. Maybe there is some drama, or something unspoken, or a feeling that things aren’t…
What Is Your Most Effortless Relationship?

October 14, 2026 · 4 min

There’s never a shortage of things to work on when it comes to our relationships. We are all human beings! Sometimes friction pops up, or we deal with tricky dynamics and behavior. But in today’s episode, you are going to let go of all…
What Relationship Feels Abundant Right Now?

October 13, 2026 · 5 min

Our life comes alive through our relationships. It’s where we find purpose, love and connection. But of course, life’s biggest challenges tend to happen through our relationships too. In today’s episode, Rachel will guide you through a…
How Do You Feel In Your Relationships Right Now?

October 12, 2026 · 3 min

Our relationships are illuminated in so many ways during Libra season. You may be feeling challenged in certain relationships right now, or you may have noticed a chance to go deeper with someone in your life. This week on Self-Care Daily…
A Self-Care Practice to Celebrate Yourself

October 9, 2026 · 4 min

Today’s self-care practice might make you a little bit uncomfortable - but that’s exactly why it’s so important to do! You are going to celebrate yourself with others. Pick something you feel really worthy of celebrating right now…

Full episode archive on Apple Podcasts →

About the show

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.