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Self Care Club - The Midlife Edition podcast artwork
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Self Care Club - The Midlife Edition

by Lauren Mishcon & Nicole Goodman
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Latest episodes

  • How to Say No in Midlife (Without the Guilt)

    October 19, 2026 · 39 min

    Why is saying no so hard for women in midlife? Your kids, your partner, your parents, your friends, your work and the school WhatsApp all want a piece of you — and because you're so capable, everyone assumes you'll say yes. This week on…

  • Ask The Doctor: Bladder issues with Consultant Urologist Neha Sihra

    October 16, 2026 · 14 min

    This episode is sponsored by Welbeck – providing beyond better healthcare. Welcome to Ask The Doctor. In this special bonus episode, we put your midlife health questions directly to a medical expert  and this time, we're talking about…

  • Women’s Bladder Health: Incontinence, UTIs, Prolapse & Menopause

    October 12, 2026 · 52 min

    This episode is sponsored by Welbeck – providing beyond better healthcare. On today’s show we’re talking about something that affects millions of women but that we still find surprisingly difficult to talk about: our bladders. Urinary…

  • ADHD in Midlife: The Signs, Perimenopause & More with Kate Moryoussef

    October 5, 2026 · 1 hr 4 min

    Diagnosed with ADHD at 40, Kate Moryoussef explains what ADHD really looks like in women over 40, why so many reach midlife before spotting it, and how perimenopause, oestrogen and HRT can change your symptoms. If you've ever wondered…

  • Join "The Midlife Club" on Substack

    September 28, 2026 · 3 min

    Ever heard us mention a pair of jeans, a hair product or a recipe in passing and wished you'd written it down? That's exactly why we've started The Midlife Club on Substack. It's our home for everything behind the episodes: the products…

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  • Empty Nest Syndrome: Coping When Your Kid Leaves for Uni | Midlife Edition

    September 28, 2026 · 56 min

    This week Nicole's daughter Daisy went off to uni — and it's brought up every contradictory feeling going: pride, relief, grief, liberation, and the sudden silence of a house that used to be full of noise. In this episode, Lauren and…

  • Confidence in Midlife: Why it feels different after 40

    September 21, 2026 · 1 hr 3 min

    What if the midlife confidence crisis isn't about losing confidence; but about outgrowing what used to create it? In today’s episode Lauren and Nicole unpack why confidence feels harder to access in your 40s and 50s, even when nothing's…

  • Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner

    September 18, 2026 · 26 min

    Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner This episode is sponsored by Welbeck – providing beyond better healthcare. Welcome to the first episode of our brand-new Ask The Doctor series. In this special…

  • Why Can’t I Sleep? Menopause, Insomnia & Better Sleep with Professor Guy Leschziner

    September 14, 2026 · 47 min

    Advertisement⏐Try AG1 now at http://drinkag1.com/selfcare and get £20off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all…

  • Self Care Club: The Midlife Edition - Welcome to the Next Chapter

    September 7, 2026 · 34 min

    Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving!  In this intro episode, we talk about why self-care…

  • From The Archives - Assuming Good Intent

    August 30, 2026 · 58 min

    We are taking a break over the summer so please enjoy this show from our archives. This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing…

  • From The Archives - Dreams

    August 24, 2026 · 1 hr 5 min

    We are taking a break over the summer so please enjoy this episode from our archives. Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are…

Full episode archive on Apple Podcasts →

About the show

Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of downloads and released over 700 episodes together. Together, Nicole and Lauren have trialled every self care fad, fix and fantasy going, and now they're turning six years of hard won experience into useful conversations that truly help midlife women. Expect honest, funny, genuinely useful conversations, doctors and experts brought in to explain the science, and the reassurance that you're not the only one googling your symptoms at 2am. If you're looking for a menopause podcast, a midlife podcast for women, or simply a funny, honest take on your 40s and 50s, you've found your people.