Self Care Club - The Midlife Edition
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Latest episodes
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ADHD in Midlife: The Signs, Perimenopause & More with Kate Moryoussef
October 5, 2026 · 1 hr 4 minDiagnosed with ADHD at 40, Kate Moryoussef explains what ADHD really looks like in women over 40, why so many reach midlife before spotting it, and how perimenopause, oestrogen and HRT can change your symptoms. If you've ever wondered…
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Join "The Midlife Club" on Substack
September 28, 2026 · 3 minEver heard us mention a pair of jeans, a hair product or a recipe in passing and wished you'd written it down? That's exactly why we've started The Midlife Club on Substack. It's our home for everything behind the episodes: the products…
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Empty Nest Syndrome: Coping When Your Kid Leaves for Uni | Midlife Edition
September 28, 2026 · 56 minThis week Nicole's daughter Daisy went off to uni — and it's brought up every contradictory feeling going: pride, relief, grief, liberation, and the sudden silence of a house that used to be full of noise. In this episode, Lauren and…
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Confidence in Midlife: Why it feels different after 40
September 21, 2026 · 1 hr 3 minWhat if the midlife confidence crisis isn't about losing confidence; but about outgrowing what used to create it? In today’s episode Lauren and Nicole unpack why confidence feels harder to access in your 40s and 50s, even when nothing's…
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Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner
September 18, 2026 · 26 minAsk The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner This episode is sponsored by Welbeck – providing beyond better healthcare. Welcome to the first episode of our brand-new Ask The Doctor series. In this special…
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Why Can’t I Sleep? Menopause, Insomnia & Better Sleep with Professor Guy Leschziner
September 14, 2026 · 47 minAdvertisement⏐Try AG1 now at http://drinkag1.com/selfcare and get £20off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all…
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Self Care Club: The Midlife Edition - Welcome to the Next Chapter
September 7, 2026 · 34 minWelcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this intro episode, we talk about why self-care…
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From The Archives - Assuming Good Intent
August 30, 2026 · 58 minWe are taking a break over the summer so please enjoy this show from our archives. This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing…