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Health & Fitness

Savvy Psychologist

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Latest episodes

  • ‘The Diplomat’ and how you can be great at work and lost at home

    October 27, 2026 · 15 min

    579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people…

  • Why high achievers struggle to focus

    October 20, 2026 · 16 min

    578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the…

  • Beyond the screens: Regulating your emotions when the world feels heavy

    October 13, 2026 · 17 min

    577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three…

  • Brain rot is real. What scrolling is actually doing to your brain

    October 6, 2026 · 12 min

    576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's…

  • Existential Depression: Why do I feel empty when nothing is wrong?

    September 29, 2026 · 19 min

    575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of…

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About the show

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.