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Health & Fitness

Savvy Psychologist

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Latest episodes

  • Brain rot is real. What scrolling is actually doing to your brain

    October 6, 2026 · 12 min

    576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's…

  • Existential Depression: Why do I feel empty when nothing is wrong?

    September 29, 2026 · 19 min

    575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of…

  • The love that controls you: Understanding coercive control

    September 22, 2026 · 25 min

    574. It doesn't start with a bruise. It starts with devotion that slowly becomes suffocation. The Netflix documentary Death of the Pastor's Wife, released August 26, 2026, has put coercive control back into the national conversation — a…

  • Why do I feel lonely even when my life is full?

    September 15, 2026 · 19 min

    573. You have a full life. People who love you. A calendar that barely has room to breathe. And somehow, underneath all of it, you still feel alone. Today Dr. Judy Ho unpacks the loneliness that nobody talks about — the kind that lives…

  • Have you always been "a lot"? You might be a highly sensitive person

    September 8, 2026 · 18 min

    572. If you were ever told you were too sensitive, too intense, or that you feel things too much — this episode is for you. The Highly Sensitive Person trait affects 15–30% of the population, shows up in over 100 animal species, and has…

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About the show

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.