On Purpose with Jay Shetty
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Health & Fitness
Savvy Psychologist
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About the show
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes
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Brain rot is real. What scrolling is actually doing to your brain
October 6, 2026 · 12 min576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's…
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Existential Depression: Why do I feel empty when nothing is wrong?
September 29, 2026 · 19 min575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of…
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The love that controls you: Understanding coercive control
September 22, 2026 · 25 min574. It doesn't start with a bruise. It starts with devotion that slowly becomes suffocation. The Netflix documentary Death of the Pastor's Wife, released August 26, 2026, has put coercive control back into the national conversation — a…
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Why do I feel lonely even when my life is full?
September 15, 2026 · 19 min573. You have a full life. People who love you. A calendar that barely has room to breathe. And somehow, underneath all of it, you still feel alone. Today Dr. Judy Ho unpacks the loneliness that nobody talks about — the kind that lives…
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Have you always been "a lot"? You might be a highly sensitive person
September 8, 2026 · 18 min572. If you were ever told you were too sensitive, too intense, or that you feel things too much — this episode is for you. The Highly Sensitive Person trait affects 15–30% of the population, shows up in over 100 animal species, and has…
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What the Lindsay Clancy trial gets wrong about postpartum psychosis — and what every parent needs to know
September 1, 2026 · 18 min571. The trial of Lindsay Clancy — the Massachusetts mother who allegedly strangled her three young children and says she was in the grip of postpartum psychosis — has reopened a conversation the public has been getting wrong for years…
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Billy Eichner on how to be fearless without trauma or shame
August 25, 2026 · 34 min570. People constantly tell Billy Eichner he's fearless, and they always want to know how he does it. In Savvy Psychologist's first-ever interview episode, Dr. Judy Ho sits down with the comedian behind "Billy on the Street" and "Parks and…
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Why you stay up way too late even when you’re exhausted: The psychology of revenge bedtime procrastination
August 18, 2026 · 17 min569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your…