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Health & Fitness

SatNaving Life

by Carol McGirl
Mental HealthHealth & Fitness

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Latest episodes

  • A love that will never be forgotten - Enda and Claire McCabe’s story - Part 1

    October 16, 2026 · 36 min

    Enda McCabe met Claire in 2002, and from the moment he met her, she left a lasting impression. Years later, their paths crossed again, and they began building a life together. But their happiness would soon be met with unimaginable…

  • When your heart changes everything - Finbarr Daly’s story

    September 25, 2026 · 39 min

    At just 41 years old, Finbarr Daly was fit, active and doing everything he thought was right for his health. Then one evening, while out for a run, he suddenly collapsed. He had suffered a heart attack. In this episode of SatNaving Life…

  • The life he almost lost – Francis Shiels' story

    September 24, 2026 · 24 min

    He lost his home. He lost contact with his children. He almost lost his life. For years, alcohol took everything from Francis Shiels. What started as a way of coping with childhood trauma slowly became an addiction that cost him his…

  • Carol McGirl Talks: Could you recognise a heart attack?

    September 18, 2026 · 22 min

    A heart attack can happen when we least expect it. Knowing the signs and knowing what to do could make all the difference. In this educational episode of SatNaving Life, Carol McGirl takes us through the cardiovascular system and explains…

  • Finding his way back – Chris Redhead’s story - Part 2

    September 4, 2026 · 52 min

    At just 25 years old, Chris Redhead entered treatment for addiction. It was the start of a journey that would change his life. In part two of his story, Chris speaks to Carol McGirl about recovery, facing the feelings he had spent years…

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About the show

SatNaving Life - we help you understand and embrace whatever road you're on - the bright road of connection, the stormy road of stress, or the dark road of shutdown. Hosted by Carol McGirl, a qualified nurse and health & safety trainer, this podcast blends real-life stories of difficult life events with simple, practical tools for mental and physical health. Build confidence, resilience, and learn how to handle life when it doesn't go to plan - one road at a time. Buckle up, you're SatNaving Life! Produced by Shauna McCrudden For more info: protrainingcourses.com