On Purpose with Jay Shetty
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Health & Fitness
Sathiavani Wellness Podcast
by SATHIASEELAN N
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Latest episodes
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Stress Affects Your Choices! Try C.A.L.M. |Mission2030| Day 102
October 10, 2026 · 15 minEpisode 102 | Stress and Your Daily Choices — PauseBefore Reacting 🌿 World Mental Health DaySpecial | 10 October 2026 Can stress change the way you eat, sleep, exercise, andcommunicate? In this episode of the Sathiavani Wellness Podcast…
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Why_Knowing_Your_Health_Numbers_Matters_ Mission_2030_Day_101.mp3
October 9, 2026 · 8 minEpisode 101: Why Knowing Your Health Numbers Matters 100 days completed — and the Mission 2030 journey continues!💚 In today's episode, Coach Sathiaseelan Nagadasan explainshow understanding relevant health indicators can support better…
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Why_Knowing_Your_Health_Numbers_Matters_ Mission_2030_Day_101.mp4
October 9, 2026 · 1 min🎯 Mission 2030 — Day 101| 9 October 2026 100 Days Completed! Today we begin our next chapter. Do you know your important health numbers? Discover the D.A.T.A. framework: D — Discover Your BaselineA — Assess Without GuiltT — Target…
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🎉 100 DAYS OF MISSION 2030 — GRATITUDE, CONSISTENCY & IMPACT
October 8, 2026 · 13 min🎉 100 DAYS OF MISSION2030 — GRATITUDE, CONSISTENCY & IMPACT Can a 64-year-old man begin a new journey using socialmedia, podcasting and artificial intelligence—and continue consistently for 100days? In this special milestone episode…
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DON'T_WAIT_FOR_A_HEALTH_WARNING_Prevention_Begins_Today_Mission2030_Day99.mp4
October 7, 2026 · 1 minEpisode 99 — Don't Wait for a Health Warning | PreventionBegins Today Do we sometimes wait for a warning before taking our healthseriously? In Episode 99 of the Sathiavani Wellness Podcast,Coach Sathiaseelan Nagadasan shares a simple…
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DON'T_WAIT_FOR_A_HEALTH_WARNING_Prevention_Begins_Today_Mission2030_Day99.mp3
October 7, 2026 · 7 minEpisode 99 — Don't Wait for a Health Warning | PreventionBegins Today Do we sometimes wait for a warning before taking our healthseriously? In Episode 99 of the Sathiavani Wellness Podcast,Coach Sathiaseelan Nagadasan shares a simple…
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Are_You_Eating_Enough_Protein_ Mission_2030_Day_97.mp3
October 5, 2026 · 6 minEp 96: Your Morning Routine Shapes Your Day | R.I.S.E. What happens during the first few minutes of your morning? In Episode 96 of the Sathiavani Wellness Podcast,Coach Sathiaseelan Nagadasan shares a simple framework for creating a…
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Your_Morning_Routine_Shapes_Your Day_Mission2030_Day96.mp3
October 4, 2026 · 7 minEp 96: Your Morning Routine Shapes Your Day | R.I.S.E. What happens during the first few minutes of your morning? In Episode 96 of the Sathiavani Wellness Podcast,Coach Sathiaseelan Nagadasan shares a simple framework for creating a…
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Why_Diets_Don’t_Last_Build_Habits_That_L.A.S.T._Day_95_Mission_2030_03-10-2026.mp3
October 3, 2026 · 9 minEpisode 95: Why Diets Don’t Last — Build Habits ThatL.A.S.T. | Mission 2030 Why can a diet feel easy to start—but difficult to continue? In Episode 95 of the Sathiavani Wellness Podcast,Coach Sathiaseelan Nagadasan explores the difference…
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Mission_2030_Day_94_One_Small_Habit_Can_Start_a_Transformation__02_October_2026.mp3
October 2, 2026 · 9 minTitle: Ep 94: One Small Habit Can Start aTransformation | Start with ONE Change | Mission 2030 Show: Sathiavani Wellness Podcast | Episode:94 (Gandhi Jayanthi Special) Host: Coach Sathiaseelan Nagadasan What if real health transformation…
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Mission 2030 — Day 93 What Does Healthy Really Mean.mp3
October 2, 2026 · 7 minTitle: Ep 93: What Does “Healthy” Really Mean? HealthIs More Than Body Weight | Mission 2030 Show: Sathiavani Wellness Podcast | Episode:93 (Thoughtful Thursday) Host: Coach Sathiaseelan Nagadasan If someone is thin, does that…
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Mission2030_Day92_KnowYourHealthStartingPoint.mp3
October 2, 2026 · 11 minWHAT DOES “HEALTHY” REALLY MEAN?Health Is More Than Body Weight Healthy and Happy Morning! 🙏💚 With heartfelt gratitude to my family, mentors Mr.Ravisundaram & Mrs. Anitha Ravisundaram, our wellness community,customers, friends, AI…
About the show
Sathiavani Wellness Podcast – Your Guide to Holistic Well-Being
Join the Sathiavani Wellness Podcast for expert insights on nutrition, weight management, fitness, mental health, and holistic well-being! Hosted by our family of certified wellness professionals, we offer science-backed guidance, practical tips, expert interviews, and real-life transformations. Take control of your health today!
🌿 Visit: Sathiavani.com
📺 Watch us: YouTube