The Strength Running Podcast
Similar topics: runner and running
Sports
Running for Beginners
by Mike Fleming
Today: #147 in Sports, South Africa on our combined chart.
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Ranking history · South Africa
History builds daily. We started tracking this show on the Sports, South Africa chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 11 | #147 | #147 |
Latest episodes
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How Running Builds Mental Strength | Karen Bonnett-Natraj
October 1, 2026 · 45 minIn Season 3 Episode 7 of the Running for Beginners podcast, host Mike Fleming interviews mental fitness coach Karen Bonnett-Natraj about harnessing running to develop mental strength, resilience, and confidence. They discuss overcoming…
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The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club
September 15, 2026 · 27 minIn Season 3, Episode 6 of the Running for Beginners podcast, host Mike Fleming discusses mental plateaus in running with Katherine, founder of 479 Run Club in Northwest Arkansas. The episode emphasizes the importance of community in…
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What It’s REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline
September 1, 2026 · 1 hr 14 minIn Season 3 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews Vanessa Kline, who shares her experience completing the Badwater 135 ultramarathon. They discuss the challenges of running 135 miles in Death Valley…
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Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor
August 15, 2026 · 31 minIn Season 3 Episode 4 of the Running for Beginners podcast, host Mike Fleming interviews therapist Sepideh Saremi about the benefits of outdoor therapy through the Run Walk Talk model. The episode discusses how movement can enhance…
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Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions
August 1, 2026 · 49 minIn Season 3 Episode 3 of the Running for Beginners podcast, host Mike Fleming interviews Michael Mazzara, CEO of Rogue Expeditions, about destination running. They discuss combining running with travel experiences across stunning…
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Running for Mental Health | Still I Run.org founder Sasha Wolff
July 1, 2026 · 33 minIn Season 3 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the mental health benefits of running with Sasha Wolff from Still I Run. They explore how running aids in anxiety and depression management, the need…
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Running Mechanics Explained | Find Your Stride Coach Myles Rawson
June 1, 2026 · 33 minIn Season 3 Episode 1 of the Running for Beginners podcast, host Mike Fleming interviews UK running coach Myles Rawson. They discuss running mechanics, injury prevention, strength training, and the importance of understanding one's body…
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How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips
May 1, 2026 · 1 hr 10 minIn Season 2 Episode 12 of the Running for Beginners podcast, Mike Fleming interviews ultra running coach Laura Saponar about training for trail ultramarathons. The episode covers essential topics including training differences from…
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The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner
April 1, 2026 · 29 minIn Season 2 Episode 11 of the Running for Beginners podcast, host Mike Fleming talks with therapist Jennifer Parrella about how running can enhance mental health and relationships. They discuss the therapeutic benefits of running, the…
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How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion)
March 1, 2026 · 1 hr 15 minIn Season 2 Episode 10 of the Running for Beginners podcast, host Mike Fleming interviews Joe Rucco, the 2025 World’s Toughest Mudder Champion, discussing the benefits of hybrid training. They explore how integrating strength and endurance…
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Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro
February 1, 2026 · 54 minIn Season 2 Episode 9 of the Running for Beginners podcast, host Mike Fleming discusses the crucial role of nutrition for runners with expert Cassie Dimmick. They cover balanced meals for energy, hydration importance, and avoiding…
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Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time!
January 1, 2026 · 41 minIn Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews bestselling author Nita Sweeney, who shares her journey battling depression through running. She emphasizes the importance of small, consistent efforts…
About the show
Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming