The Running Channel Podcast
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Latest episodes
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190: What is Running Culture Really Like Across The World?
October 3, 2026 · 37 minIn this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. And we dive into Tigst Assefa's performance at the Berlin Marathon, how…
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“I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)
October 2, 2026 · 28 minAndy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend. 22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium. Completely…
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189: How to Run Faster With Less Effort
September 26, 2026 · 46 minBoth Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running economy, with the goal of running faster…
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188/3: Sarah Runs 1:41:53 at the Copenhagen Half Marathon... Full Debrief!
September 21, 2026 · 34 minSarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships. After a challenging training block, Sarah wasn’t quite sure…
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188/2: How to Plan and Execute the Ultimate Race Strategy
September 20, 2026 · 44 minIt’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best effort of 6 minutes and 10 seconds… Sarah…
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188/1: The Secrets to a Perfect Race Week
September 19, 2026 · 45 minThis is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week. From carb loading for shorter races to…
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187: Are Your Long Runs the Biggest Risk Factor for Injury?
September 12, 2026 · 32 minIs the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and…
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186: HIIT or Heavy Weights: What Makes You A Better Runner?
September 5, 2026 · 45 minHIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast. Both types of training have their benefits, but which one can actually help you…