Brain over Binge Podcast
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About the show
Latest episodes
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Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
September 19, 2026 · 18 minThis episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive…
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Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
September 7, 2026 · 27 minKathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and…
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Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
September 1, 2026 · 13 minIn this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and…
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Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
August 15, 2026 · 46 minKathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain over Binge approach changed the way she understood her urges, and how her Christian faith gave her…
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Ep. 206: Coaching Insights from the Brain over Binge Group
July 24, 2026 · 25 minI’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that come up in recovery, and my goal is to…
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Ep. 205: Having an Aligned Identity (with Coach Julie)
June 20, 2026 · 29 minKathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you…
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Ep. 204: Boredom is Better Than Bingeing
June 10, 2026 · 22 minKathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is better than bingeing,” and how to stop…
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Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
May 2, 2026 · 47 minIn Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lower the intensity of intrusive thoughts about food. We share some general guidance you can…