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THE MEN'S SELF HELP PODCAST
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Health & Fitness
Rebranding Middle Age
by Krista O'Reilly-Davi-Digui
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About the show
The Rebranding Middle Age Podcast is for growth-minded midlife women who have outgrown pushing, trying harder, believing you need to be "fixed," or never feeling good enough. Women like you who are ready to slow down, listen inward, and practice a kinder, soul-honouring way of being in your body and life.
It offers a mix of story, evidence-based education, and practical application to help you quiet the conditioning and noise so that you befriend yourself - be your True Self and be on your own side - midlife and beyond.
Hosted by Krista O'Reilly-Davi-Digui, holistic mind-body-life coach, founder of the Brave + Beautiful Community for brave and curious midlife women committed to valuing and trusting themselves and handcrafting meaningful, soul-honouring lives.