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Health & Fitness

Reasonably Fit

by Jason and Lauren Pak
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Latest episodes

  • Cheese and Crackers (and the evolution of Lauren's relationship with food)

    September 5, 2023 · 41 min

    Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's relationship with food and eating. While the episode is…

  • Getting Started with Barbells - Part Three: Deadlifts

    August 15, 2023 · 45 min

    It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on how you can set yourself up for success with the deadlift by following a…

  • Getting Started with Barbells - Part Two: Bench Press

    August 10, 2023 · 53 min

    Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell bench press! We got into a ton of detail on how you can set yourself up for success with the…

  • Introducing Pursuit:Mobility!

    August 4, 2023 · 38 min

    It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility program, Pursuit:Mobility! Pursuit:Mobility is a 6-week progressive routine that consists…

  • Q&A with Special Guests Marcus Filly and Dre Mayes!

    August 1, 2023 · 1 hr 5 min

    Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY special guests in the house! Marcus Filly and Dre Mayes joined us in our studio for our first ever 4-person interview! We kicked things…

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  • Getting Started with Barbells - Part One: Squats

    June 29, 2023 · 53 min

    Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell back squat. We got into a ton of detail on how you can set yourself up for success with barbell…

  • Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!

    June 20, 2023 · 48 min

    Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it all, and we hope you enjoy the variety of topics in this one! Follow Us: Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG…

  • Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

    June 6, 2023 · 53 min

    Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertise and a Board Speciality Certification in Sports working with a range of everyday to elite…

  • Running Slow AF with Martinus Evans

    May 31, 2023 · 32 min

    Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you're in right now, and how to shift your mindset and…

  • The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak

    May 23, 2023 · 39 min

    In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy…

  • Beginner Lifting Questions You're Afraid to Ask!

    May 16, 2023 · 48 min

    Today's Q&A episode is specifically geared toward beginner lifters! We tackled some of the questions that you've been "afraid to ask" and we really hope this is helpful for anyone who might be newer to lifting! With that said, we think…

  • The Ultimate Guide to 1RMs and Maxing Out

    May 9, 2023 · 57 min

    Today we're going over the what, why, when, and how of maxing out! There are several reasons you might want to test out your one rep max on main lifts such as squat, bench, deadlift, military press, hip thrust, etc. In this episode we…

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About the show

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!