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Real Coaching Podcast
by Joel Filliol
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Latest episodes
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It Wasn't Talent: Lessons from 4 World Champions
October 13, 2026 · 1 hr 4 minSeven world titles, four athletes, ten years. After Vasco Vilaça sealed the 2026 World Championship title in Pontevedra, I looked back at what Mario Mola, Vincent Luis, Katie Zaferes and Vasco had in common. It wasn't talent or the biggest…
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The Top 20 Rules for Faster Triathlon Swimming
March 10, 2026 · 45 minJoel Filliol revisits the purpose of the Real Coaching Podcast and the Substack long-form series with accompanying episodes focused on simplifying endurance training into "world class basics." In this episode he expands on his 2012 article…
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Risk and Reward
March 3, 2026 · 41 minThe Mental Edge in Triathlon: Risk, Confidence, and Leaving One Rep in the Bank Joel Filliol introduces the Real Coaching Podcast, his background coaching elite triathletes, and the origin of "Real Coaching". Inspired by Jan Frodeno's…
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Zone 1 is where the magic happens
February 10, 2026 · 36 minSlowing Down to Go Faster: In this episode of The Real Coaching Podcast, Joel Filliol, an international triathlon coach, delves into the significance of Zone 1 training. Contrasting the popular high-intensity training methods, Joel argues…
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Progression: A powerful training heuristic
February 2, 2026 · 46 minProgression: A powerful training heuristic In this episode of the Real Coaching Podcast, Joel Filliol, an international coach based in the UK and Spain, dives into the concept of progression as a training heuristic. Reflecting on the…
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Don't be a January Champion
January 26, 2026 · 23 minAvoiding the January Champion Trap: Insights on Season Planning and Performance Longevity In this episode of the 'Real Coaching Podcast,' Joe Filliol, an experienced international coach, delves into the concept of effective periodization…
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Championship Reflections in Triathlon
January 9, 2026 · 43 minChampionship Reflections in Triathlon: Common Errors and Key Insights In this episode of the Real Coaching Podcast, high-performance coach Joel Filliol reflects on common errors and key insights from championship performances in triathlon…
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Optimising Bike Fitting and Aerodynamics with Matt Bottrill
May 13, 2025 · 1 hr 35 minIn this episode of The Real Coaching Podcast, Joel Filliol welcomes Matt Bottrill from Matt Bottrill Performance Coaching. The discussion delves into Bottrill's extensive expertise in bike fitting, aerodynamics, wind tunnel testing, and…
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Coaching Cassandre Beaugrand to Olympic Gold: Insights from Gavin Smith
May 5, 2025 · 1 hr 50 minIn this episode of The Real Coaching Podcast, Joel Filliol speaks with Gavin Smith, Head Coach of the Loughborough University Triathlon Program, about his experience coaching Olympic champion Cassandre Beaugrand to a gold medal at the…
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Coaching Paris medallist Leo Bergere: Inside Fabio Rastelli's process
April 18, 2025 · 1 hr 33 minIn this episode of the Real Coaching Podcast, Joel Filliol speaks with Italian coach Fabio Rastelli about his coaching experiences with his Turbo Tribe Squad, including French Olympians in Paris 2024, Leo Bergere, the Bronze medallist…
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Katie Zaferes: From World Champion to Coach - Building the AUXO Collective
April 2, 2025 · 1 hr 35 minIn this episode of the Real Coaching Podcast, Joel Filliol is joined by Katie Zaferes, former World Triathlon Champion and double Olympic medallist turned coach. The discussion delves into Katie's transition from being a world-class…
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Rethinking Endurance Training: Insights from Peter Leo
March 20, 2025 · 1 hr 50 minIn this episode of The Real Coaching Podcast, Joel Filliol engages in an insightful discussion with Peter Leo, an endurance training scientist at Aus Cycling, and coach for the world tour cycling team, Jayco Alula. They delve into Peter's…
About the show
Real Coaching with international triathlon coach Joel Filliol is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines. From training basics, periodisation, planning, and performance to communication and athlete management, we discuss how to improve every athlete.