Sports

The BaseCamp Endurance Lab

by BaseCamp Endurance Coaching

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About the show

BaseCamp Endurance Lab is where training science meets real-world coaching. Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better. From physiology, nutrition, recovery, and strength to data, race preparation, and long-term athlete development, Tim and Namrita break down complex topics and turn them into clear, useful strategies you can apply to your own training. Whether you are an experienced racer, a developing athlete, or simply looking to better u

Latest episodes

Looking Back to Move Forward: Using This Season’s Data to Plan Next Year

October 2, 2026 · 58 min

What did your training actually produce this season, and what should you change next year? Join BaseCamp Head Coaches Dr. Namrita Brooke and Tim Cusick as they explain how to use the Performance Management Chart (PMC) to connect training…
Transition for the Ages: Why Restoration Should Change as Cyclists Get Older

September 11, 2026 · 1 hr 6 min

The cycling season may be over, but that does not mean training should stop completely; especially as we get older. In this episode, Head Coaches Tim Cusick and Dr. Namrita Brooke explore how the transition period should evolve with age…
Stop Chasing Recovery, Build a Bigger Adaptive Reserve

August 28, 2026 · 58 min

Athletes are constantly told to recover better. Sleep more. Monitor HRV. Take more rest. Avoid carrying too much fatigue. But what if the real goal is not simply to recover from training? What if it is to build a body capable of absorbing…
Race the Moment: The Art and Science of Dynamic Gravel Pacing

August 14, 2026 · 1 hr 10 min

Gravel racing cannot be reduced to one power target or a perfectly paced plan. Success requires a dynamic, multifaceted approach, continually balancing effort, terrain, wind, group position, fueling, durability, and how your body is…
Rethinking Masters Training: Age, History, and Untapped Potential

August 3, 2026 · 1 hr 12 min

Training after 50 is often defined by the bell curve. We look at what normally happens to athletes as they age, identify the average decline, and begin building expectations around it. Lower aerobic capacity. Slower recovery. Reduced…
Rethinking AI Coaching: Smarter Systems, Missing Context, and the Human Edge

July 17, 2026 · 54 min

Hosted by Dr. Namrita Brooke and Tim Cusick, this episode explores how artificial intelligence is changing endurance coaching. We look at what AI and AI coaching software already do well, including analyzing data, identifying patterns…
When to Let Go of FTP and CTL: Why Fitness Metrics Can Limit Your Performance

July 3, 2026 · 58 min

FTP and CTL are powerful tools for building fitness; but they are not performance. In this episode, we explore when athletes need to stop chasing bigger numbers and shift their focus toward what actually produces results: fitness…
Why Aren’t You Getting Faster? Tim and Namrita Can Only Pick One Reason

June 19, 2026 · 48 min

It is one of the questions we hear more than almost any other: “Why am I not getting faster?” In this episode, Head Coaches Tim Cusick and Namrita Brooke take on that question with one simple rule: they can each choose only one reason—and…