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Health Anxiety Podcast Show
Similar topics: anxiety and symptoms
Health & Fitness
Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
by Lori Owens - Master Resilience Training, Positive Psychology Instructor
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Ranking history · United States
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Latest episodes
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126. Not Broken. Equipped. Appreciation | Finding Wonder Through PTSD, Anxiety Symptoms & Depression
October 22, 2026 · 16 minWhen you're dealing with PTSD, anxiety, depression, seasonal depression, or burnout, it's easy to focus on what's wrong, what's next, and what could go wrong. But what if you could notice something beautiful without pretending everything…
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125. Struggling With Stress or Seasonal Depression? Leave Room for Unexpected Wonder
October 20, 2026 · 9 minLife doesn't always go as planned. When stress, anxiety symptoms, or seasonal depression leave you feeling overwhelmed and emotionally exhausted, it's easy to focus on what's going wrong and miss the good things happening around you. In…
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124. I’m Supposed to Be Thankful… So Why Do I Feel So Lonely? | Gratitude, Loneliness & Holiday Isolation
October 15, 2026 · 18 minGratitude When You're Lonely: You Can Be Grateful and Still Need Connection Can you be grateful and still feel lonely? Absolutely. You can appreciate your life, your faith, your family, your pets, or the people around you and still wish…
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123. Why Does Everything Feel Harder in Winter? Seasonal Depression, Anxiety Symptoms & Nutrition
October 13, 2026 · 19 minCould what you eat actually support your mental health during the darker months? When fall and winter hit, you may notice more than colder weather. Seasonal depression, anxiety symptoms, low energy, brain fog, changes in sleep or…
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122. Not Broken. Equipped. Self-Control | Stop Forcing Yourself Through Stress, Anxiety Symptoms, & Burnout
October 8, 2026 · 16 minDo you struggle with anxiety, PTSD, depression, seasonal depression, or burnout and constantly wonder, “Why can’t I just make myself do what I need to do?” Self-control doesn't have to mean more pressure, more rules, or forcing yourself…
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121. 7 Tiny Ways to Make a Hard Fall Day Better | Hygge, Anxiety Symptoms, Stress & Seasonal Depression
October 6, 2026 · 20 minEver have one of those days when everything feels like too much? Your stress is maxed out. You're emotionally exhausted. You don't want to deal with another person. Maybe you're avoiding things, struggling to focus, or wondering how…
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120. Are You Mopping Up the Mess or Getting to the Root of Your Stress & Anxiety Symptoms??
October 2, 2026 · 13 minWhat do you do when life goes sideways and stays there? I sat down to record this episode and discovered my basement was flooding. What followed was hours of moving water, protecting a bedroom, and trying to find the source. And it…
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119. Why Am I Stuck Even When I Know What to Do? Imposter Syndrome, PTSD & Anxiety Symptoms ~ with Amy
September 29, 2026 · 36 minWhy do I feel stuck when I know exactly what I need to do? Imposter syndrome can look a lot like PTSD, anxiety symptoms, stress, burnout, depression, avoidance, trouble focusing, or shutting down. You may know you’re capable, but your…
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118. Not Broken. Equipped | Why Do I Overthink Everything? Prudence for PTSD, Anxiety Symptoms & Stress
September 24, 2026 · 20 minDo you overthink every decision, worry about what could go wrong, or avoid things because they feel too risky? When PTSD, anxiety symptoms, depression, seasonal depression, stress, or burnout are already draining your energy, making…
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117. Why Do I Feel So Stuck? 3 Ways to Break the Cycle of Depression, Anxiety Symptoms & Burnout
September 22, 2026 · 14 minDo you feel stuck in a cycle of depression, anxiety, stress, or burnout, knowing what you need to do but unable to find the energy to do it? When PTSD, depression, anxiety symptoms, stress, or burnout take over, even simple things can…
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116. Why Do I Want to Hibernate Every Fall? 7 Ways to Get Ahead of Seasonal Depression
September 17, 2026 · 17 minDoes fall bring more than pumpkin spice and cooler temperatures? If you experience seasonal depression, anxiety symptoms, stress, or low energy when the days get shorter, you may already know the pattern: more sleep, less motivation…
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115. Why Does My Routine Keep Falling Apart? 7 Tips to Build Structure That Actually Works With PTSD, Stress & Anxiety Symptoms
September 15, 2026 · 17 minDid your perfect routine fall apart by Tuesday? You planned to exercise, eat healthy, get organized, stay calm, and conquer the day. Then real life happened. Poor sleep. Stress. Anxiety symptoms. Depression. Work. Family…
About the show
***TOP 3% Global Podcast***
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing?
Let me tell you, my friend, you are not alone!
This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-get out of the house and re-engaged with your favorite hobbies
-rebuild relationships with friends and family
Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor.
For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen.
I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love.
Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward.
If you’re ready get your life back:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
- learn brain hacks to help you focus and achieve your goals.
Then this podcast is for you!