Health & Fitness

Plant Based Eating for Health

by Kathleen Gage

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Latest episodes

181: From Vegan Chef to Emmy-Winning Musician: Peter Manning Robinson on Plant-Based Living, Healing and Reinvention

October 13, 2026 · 44 min

Emmy Award-winning composer, vegan chef and Refractor Piano™ inventor Peter Manning Robinson joins Kathleen Gage on Plant-Based Eating for Health to share his remarkable journey through veganism, plant-based nutrition, personal adversity…
180: I Completed Live Hard at 72. Why I'm Doing 75 Hard AGAIN

October 7, 2026 · 21 min

What is it really like to complete 75 Hard and the full Live Hard program in your 70s? At 72, I've completed Live Hard, and now I'm doing the 75 Hard Challenge again with an even greater focus on strength, fitness, whole food plant-based…
179: Brenda Davis on Plant-Powered Seniors, Protein, and Healthy Aging

September 29, 2026 · 1 hr 4 min

Do older adults need meat to maintain muscle and strength? Registered dietitian Brenda Davis joins Kathleen Gage to discuss what the research says about plant-based protein and healthy aging. Brenda, co-author of Plant-Powered Seniors…
178: Strong, Fit and Unapologetically Vegan with Ella Magers

September 23, 2026 · 39 min

What happens when compassion becomes more than a feeling and turns into a lifetime of action? Kathleen Gage welcomes Ella Magers, a vegan of more than 30 years, holistic fitness coach, speaker, animal rights advocate, and co-founder of…
177: From Vegan Values to $6 Million in Grants: Stephanie Mathers on Funding Animal Nonprofits

September 9, 2026 · 56 min

What happens when your compassion for animals begins to shape not only the way you live, but also the work you choose to do? In this episode of the Plant Based Eating for Health Podcast, Kathleen Gage talks with Stephanie Mathers, founder…

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176: The Plant-Based Secrets to Staying Strong as You Age

September 1, 2026 · 1 hr 5 min

At 84 years old, registered dietitian and bestselling author Vesanto Melina is a powerful example of what healthy, active aging can look like. In this episode of Plant Based Eating for Health, Kathleen Gage talks with Vesanto about her…
175: How to Stay Strong, Healthy and Vital as You Age | Don Fries & Bev Bow

August 19, 2026 · 50 min

Can a whole food, plant-based lifestyle help you stay active, healthy, and vital as you age? In this episode of Plant Based Eating for Health, Kathleen Gage talks with Donald Fries and Beverly Bow, co-founders of Healthy World Sedona and…
174: 75 Hard at 72: Starting Phase III of the Live Hard Program

July 23, 2026 · 17 min

Today is Day One. In this solo episode, I take you behind the scenes as I begin Phase III of the Live Hard program, the final 30-day phase of Andy Frisella's year-long mental toughness challenge. I share why I committed to completing the…
173: I Broke One of My Own Biggest Rules as A Vegan Podcast Host

July 16, 2026 · 18 min

After a period of inconsistency, I'm back with a renewed commitment to bringing you a fresh episode of Plant-Based Eating for Health every week. In this episode, I share the realization that I had broken one of the very rules I teach…
172: When Conventional Medicine Isn't Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs

June 30, 2026 · 55 min

What happens when conventional medicine helps, but you know there has to be more you can do to support your health? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage sits down with chef, clinical herbalist, and…
171: The Plant-Based Path to Energy, Health, and Longevity with Axay Shah

June 23, 2026 · 45 min

What if declining health isn't an inevitable part of aging? In this episode of the Plant-Based Eating for Health Podcast, Kathleen Gage welcomes Axay Shah, a raw plant-based advocate, marathon runner, entrepreneur, and author of In…
170: Food Addiction, the Scale, and the Truth About Lasting Weight Loss

June 4, 2026 · 41 min

What if the reason you struggle with food has less to do with willpower and more to do with the foods you're eating? In this eye-opening episode of the Plant-Based Eating for Health podcast, host Kathleen Gage welcomes Amy Grespan for a…

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About the show

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity. There is a focus on how plant based eating can actually improve your performance in business. We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.