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Ranking history · United States
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Latest episodes
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166: How to Eat Plant-Based After 50 Without Losing Muscle, Bone, or Energy with Registered Dietitian, Brenda Davis
October 15, 2026 · 1 hr 13 minGetting older doesn’t mean slowing down, shrinking your world, or settling for feeling less than your best. And eating plant-based? It can be a powerful way to support your body for the long haul. In this episode, I sit down with legendary…
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165: From Homelessness to High Performance: Identity, Possibility, and Plant-Based Living with Joe Roberts
September 15, 2026 · 52 minIn this deeply moving and inspiring episode, I’m joined by Joe Roberts, a keynote speaker, CEO, plant-based endurance athlete, and advocate. Our paths crossed since his life partner is a longtime member of Clean Food Dirty Girl Recipe…
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164: From Eating Bologna to Plant-Powered Family Meals with Brittany
August 15, 2026 · 22 minWhat happens when a person goes from junk food, processed meats, and boxed convenience foods to eating mostly plant-based? In this episode, Brittany from Clean Food Dirty Girl shares the messy path that took her from growing up on a highly…
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163: The Plant-Based Trifecta
August 1, 2026 · 32 minMany years ago, I was on vacation and stayed with a friend for part of my trip. As I was leaving, she said, "I’ve never met somebody with the willpower as you. You have such strong willpower to eat the way that you do." I remember feeling…
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162: Are Your Cleaning Products Dirty?
July 15, 2026 · 57 minMany of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincare to household cleaning products. In…
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161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins
July 1, 2026 · 54 minThe 2025 Dietary Guidelines have settled in, but are they helping people eat healthier? In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack what's changed, who's influencing those…
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160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance
June 15, 2026 · 1 hr 1 minWhat happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants? In this episode, I sat down with Lissa from Raw Food Romance to talk about her 11-year journey with raw…
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159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)
June 1, 2026 · 30 minIn this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂 Then, I dive into something that has completely shifted the way I approach healthy habits: my relationship with…
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158: Whole-Food Plant-Based Eating 101
May 15, 2026 · 1 hr 3 minIn this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: What “whole-food plant-based”…
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157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick
May 1, 2026 · 1 hr 4 minWhat happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart…
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156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis
April 15, 2026 · 46 minGet ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible…
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155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026
March 19, 2026 · 29 minIf you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back. But what if the health transformation that…
About the show
Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.