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Anyway, I Have ADHD podcast artwork
Health & Fitness

Anyway, I Have ADHD

by NeuroSpice Nation
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About the show

Anyway, I Have ADHD is the podcast for late-diagnosed adults, newly diagnosed humans, and everyone who spent years thinking they were lazy - only to find out their brain was just wired differently. Short, funny, and actually useful episodes on ADHD life admin, focus, time blindness, rejection sensitivity, dopamine, executive dysfunction, and everything nobody warned you about. No 12-step systems. No hustle culture. Just real talk for real spicy brains. From NeuroSpice Nation. New episodes weekly.

Latest episodes

  • Rage Quitting: Why One Tiny Thing Makes Your ADHD Brain Hit Abort

    September 10, 2026 · 13 min

    Ever gone from “I love this” to “burn it all down” because of one tiny mistake? Same. In this episode of Anyway, I Have ADHD, Han gets into rage quitting, sensory overload, and why the ADHD brain can treat mild frustration like a…

  • The ADHD Hobby Graveyard

    August 26, 2026 · 11 min

    Got a garage full of scuba gear you've used four times? A sewing machine that's never been switched on? Welcome to the hobby graveyard, and no, it's not a discipline problem. This week Han opens up her own graveyard (scuba gear, crochet…

  • I Have Never Once Been "Five Minutes Away" (Time Blindness)

    August 19, 2026 · 8 min

    Ten minutes for a full face of makeup. Twenty-five minutes to pick a top. This week Han breaks down why ADHD brains genuinely can't tell those two numbers apart, and it's not a discipline problem. In this episode: Why "I'm basically…

  • There's a Pile in My Laundry and It Has Rights Now (The Doom Pile)

    August 12, 2026 · 9 min

    This week we're talking about the doom pile, the fully sorted, completely finished in your head task that somehow becomes permanent furniture in your house. Han unpacks why sorted tasks still don't move, what the shame spiral does to them…

  • I Told People I Have ADHD. Some Of Them Had Opinions.

    August 5, 2026 · 10 min

    This week we're talking about the bit nobody warns you about after diagnosis, telling people. Who actually needs to know, how to say it without writing a TED talk, and what to do when someone reacts like you've confessed to a crime. Plus…

  • I Flew Home to Surprise Them. I Wasn't Invited. (Grief After Diagnosis)

    July 22, 2026 · 9 min

    This week we're talking about the grief nobody warns you about after an ADHD diagnosis. Not grief for a person, grief for the years, the friendships, and the version of yourself you could've been if someone had caught this decades earlier…

  • The Productivity Graveyard (Non-Medication Approaches That Actually Work)

    July 15, 2026 · 12 min

    This week we're sorting the pile on non-medication ADHD support - what's backed by real research, what's promising but not proven yet, and what's just expensive vibes. Plus a very honest tour of Han's productivity system graveyard (RIP…

  • Okay But What Are They Actually Giving Me?

    July 8, 2026 · 16 min

    You got a script - or you're about to - and nobody fully explained what you're actually taking. This week Han breaks down every ADHD medication available in Australia, how they work in your brain, what the PBS means for your wallet, and…