Health & Fitness

Over The Influence: The Alcohol Free Podcast

by Over The Influence

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Latest episodes

The OTI Goodbye

August 4, 2025 · 48 min

We've got some news to share with all of our wonderful listeners. Thank you for an amazing five and a half years, we've had an absolute blast! The podcast might be coming to an end, but we hope the message continues long after we've…
Six Top Tips For Summer

July 15, 2025 · 43 min

No you're not seeing dublé - Shaz and Ben have done another episode with some top tips in for if you're going alcohol free this summer and need a few ideas for how to freshen things up without alcohol.From horticulture to Vegas, this…
Team OTI: The Northumbrian Ironman Challenge

July 7, 2025 · 44 min

This week we have two of our wonderful community members Ian and Neil on the podcast who make up two thirds of the Team OTI Ironman squad! Last weekend they took on the mighty Northumbrian Full Ironman challenge with fellow OTI community…
Steve Smith: Soberilliant

June 30, 2025 · 48 min

This week we have one of our own on the pod, the fantastic Steve Smith! Steve grew up in a culture where he felt like alcohol was celebrated. Whenever something fun happened, it always seemed like booze was at the centre of it. He became a…
Barney Whiter: The Escape Artist

June 23, 2025 · 45 min

We at Over The Influence pride ourselves on going out and finding the most interesting guests in the podcast universe, and today is certainly no different! Today's guest is Barney Whiter, a writer and financial expert perhaps better known…

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Kelly Marie: Sober Sound System Ibiza

June 16, 2025 · 44 min

This week we have the fantastic Kelly Marie on the podcast! Kelly, a.k.a. K-Marie, has been sober since missing a flight on 30th December 2023 when she decided that all this getting drunk nonsense was getting a bit O.T.T. She packed it in…
Janine Connelly: Start Quitting, Start Living

June 9, 2025 · 44 min

This podcast contains references to eating disorders and health issues.This week we have the wonderful Janine Connelly joining us on the pod! Janine is one of our OTI Community members and we are delighted that she's joined us on the pod…
Elin Smith: What's Your Gut Telling You?

June 2, 2025 · 52 min

On this week's episode we're delighted to welcome Elin Smith onto the podcast! Elin is a fitness fanatic and PhD student in Norwich, specialising in researching gut science. She's come to alcohol free life very young (and yes Sharon goes…
6.5 Tips To Thrive Through the Bank Holiday Weekend

May 23, 2025 · 42 min

It's a bit of a different one this week...Ben and Shaz don't have a guest and instead will be giving you their top tips for staying strong and sober through the bank holiday weekend in the UK. If you're not in the UK, don't worry - these…
Sean Willers: Take Back Control

May 19, 2025 · 51 min

Warning: this podcast contains references to recreational drugsWhat a story we have for you this week, courtesy of the fantastic Sean Willers! Sean is now nearly two years sober and is a lifestyle and fitness coach having been a DJ…
Samantha Southern: Solace

May 12, 2025 · 44 min

Warning: this podcast contains references to suicide and suicidal thoughts throughout. This week we welcome the wonderful Samantha Southern from onto Over The Influence!Sam felt like she needed to stop drinking alcohol, but it wasn’t…
Austin Karr: Striving For Happiness

May 5, 2025 · 52 min

We welcome back one of our all time favourite guests onto Over The Influence this week. It's Austin Karr!Austin is now ten years sober and talks to us today about why it's so important to always strive for happiness. Becoming sober is a…

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About the show

Welcome to Over the Influence, the podcast where sobriety isn't just a choice - it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol. Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you heartfelt conversations with guests from all walks of life - whether they're celebrities, experts, or everyday heroes. Their stories might trigger deep emotions, but they’ll also inspire hope, empowerment, and a renewed sense of what the human spirit can overcome. Whether you're sober curious, walking your own path to sobriety, or simply looking for some inspiration, you're in the right place. Let’s talk openly about the highs, the lows, and everything in between - and most importantly, let's celebrate the joys of a vibrant, alcohol-free life together. Disclaimer: The views expressed in this podcast are those of the participants and not necessarily those of Over The Influence (OTI) Ltd. The information shared is for general purposes only and should not be taken as professional advice. If you are physically addicted to alcohol - or even think you might be - it's essential you seek qualified medical advice from your doctor or other medical professional. Stopping drinking suddenly can be very dangerous and in some cases fatal. You can find links to support services on our website here.