Education

How I quit alcohol

by Danni Carr

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Australia · Education

#84

Pulse 12

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About the show

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

Latest episodes

389. Creating and maintaining change with somatic practices with Dr Luke Sniewski

October 3, 2026 · 53 min

summary In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth. To reach out…
388. What was alcohol keeping me safe from experiencing? with Emma Gilmour

September 28, 2026 · 40 min

summary In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and…
387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna

September 19, 2026 · 1 hr 1 min

In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo…
386. Getting back on track after a lapse with coach Chris Gimpel

September 12, 2026 · 45 min

summary In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and…
385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni

September 5, 2026 · 32 min

In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips…
384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson

August 29, 2026 · 50 min

In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while…
383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty

August 27, 2026 · 23 min

summary In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find…
382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson

August 22, 2026 · 46 min

In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual…