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Addiction Unlimited Podcast
Similar topics: sober and alcohol
Education
How I quit alcohol
by Danni Carr
Today: #85 in Education, Australia on our combined chart.
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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391. I know my patterns so why am I still doing it?
October 23, 2026 · 19 minDanni explores the stages of change in behaviour, especially related to quitting alcohol, emphasisng that change takes time, practice, and compassion. She looks at the four stages of growth and change from the framework of Dr Rick Hanson…
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390. Creating an epic life with Ash Grunwald
October 17, 2026 · 44 minIn this episode, Danni and her husband, musician Ash Grunwald explore how sobriety, mindfulness, and daily practices can transform your life, highlighting their personal journeys and practical tips for creating a fulfilling life. They talk…
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389. Creating and maintaining change with somatic practices with Dr Luke Sniewski
October 3, 2026 · 53 minsummary In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth. To reach out…
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388. What was alcohol keeping me safe from experiencing? with Emma Gilmour
September 28, 2026 · 40 minsummary In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and…
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387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna
September 19, 2026 · 1 hr 1 minIn this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo…
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386. Getting back on track after a lapse with coach Chris Gimpel
September 12, 2026 · 45 minsummary In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and…
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385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni
September 5, 2026 · 32 minIn this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips…
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384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson
August 29, 2026 · 50 minIn this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while…
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383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty
August 27, 2026 · 23 minsummary In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find…
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382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson
August 22, 2026 · 46 minIn this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual…
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381. The Fears we have about quitting alcohol with the HIQA Grads group
August 8, 2026 · 1 hr 7 minIn this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol. Hosted on Acast. See acast.com/privacy for more information.
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380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan
July 11, 2026 · 1 hr 5 minsummary In this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sobriety, highlighting the importance of self-love, community, and mental health. Seye has become and…
About the show
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.