Navigating Adult ADHD
Today: #184 in Health & Fitness, New Zealand on our combined chart.
Chart positions today · South Africa
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Not on the South Africa charts we track today.
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Ranking history · South Africa
Latest episodes
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#186 ADHD & Sleep: Why you’re so tired but still not going to bed
October 5, 2026 · 42 minEver spend the whole day exhausted, promise yourself an early night… then suddenly it’s midnight & your brain has decided NOW is the perfect time to come alive? In this episode, we’re talking about ADHD & sleep & why getting to bed…
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#185 RSD’s forgotten opposite: Why praise hits ADHD brains differently
September 28, 2026 · 31 minWhy can your ADHD brain receive 10 lovely comments… then obsess over the ONE person who criticised you? In this episode, we’re talking about RSD, its lesser-known flip side RRE (Recognition Responsive Euphoria) & why genuine recognition…
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#184 ADHD & The Window of Tolerance: Why tiny things suddenly feel HUGE
September 21, 2026 · 37 minEver wondered why one tiny thing can suddenly send you from “I’m fine” to “I absolutely cannot deal with this”? In this episode, we’re talking about the Window of Tolerance & why understanding this is incredibly helpful when you have…
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#183 Endorphins & ADHD: Boost your mood & reduce stress
September 14, 2026 · 29 minDopamine gets ALL the attention in the ADHD world… but what about endorphins? These little feel-good chemicals can help take the edge off stress, support your mood & make life feel just a bit easier. And the best part? Some of the easiest…
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#182 I thought I was having a heart attack: My POTS diagnosis & the Neurodivergent connection
September 7, 2026 · 30 minOne Saturday morning, I ended up in the ER saying, “I think I’m having a heart attack.” Two weeks later, I had a diagnosis I’d barely heard of: POTS, Postural Orthostatic Tachycardia Syndrome. In this episode, I’m sharing what happened…
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#181 15 Weird things your brain does... That actually make sense
August 31, 2026 · 33 minYour brain does some weird shit. The good news? A lot of it makes more sense once you understand what’s actually going on behind the scenes. In this episode, I’m sharing 15 fascinating brain facts, psychology quirks & simple hacks that…
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#180 I Named My ADHD Brain Kevin. Here’s why you should name yours too
August 24, 2026 · 20 minI named my ADHD brain Kevin. Why? Because when Kevin tells me I’m a failure, catastrophises over one tiny mistake or starts replaying something embarrassing I said three days ago, it’s much easier to go, “Yep, Kevin’s being dramatic…
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#179 When you both have ADHD: RSD, love & unpaid bills
August 17, 2026 · 38 minWhen both partners have ADHD, relationships can be full of fun, spontaneity, creativity & a deep sense of “you just get me.” But two ADHD brains can also mean double the executive dysfunction, emotional dysregulation, RSD, impulsivity &…
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#178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise
August 10, 2026 · 34 minWhen we talk about ADHD, we spend a lot of time talking about dopamine... but what if we've been overlooking another brain chemical that could make a real difference? In this episode, we're exploring oxytocin. Often called the connection…
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#177 Calm in a crisis, Paralysed by a phone call - ADHD under pressure
August 3, 2026 · 45 minWhy is it that we can be calm, focused & capable in a crisis, but feel completely paralysed by a simple phone call? In this episode, I share the story of breaking down alone on a pitch-black country road & how I handled it like a f*cking…
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#176 5 Things Doctors Still Get Wrong About Adult ADHD
July 27, 2026 · 31 minADHD is often described as a problem with focus, organisation & hyperactivity, but that leaves out a huge part of the picture. In this episode, we are exploring five things doctors can still get wrong about adult ADHD, including: Why…
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#175 ADHD, Authenticity & Oversharing: Can you be yourself without sharing everything
July 20, 2026 · 26 minWhere’s the line between being authentically yourself and oversharing because… Hi we have ADHD! In this episode, I’m unpacking why so many ADHDers share deeply, quickly & sometimes before we’ve checked whether we actually want to. We’ll…