On Purpose with Jay Shetty
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Health & Fitness
Navigating Adult ADHD
by Xena Jones
Today: #184 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · New Zealand
History builds daily. We started tracking this show on the Health & Fitness, New Zealand chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 11 | #184 | #184 |
Latest episodes
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#186 ADHD & Sleep: Why you’re so tired but still not going to bed
October 5, 2026 · 42 minEver spend the whole day exhausted, promise yourself an early night… then suddenly it’s midnight & your brain has decided NOW is the perfect time to come alive? In this episode, we’re talking about ADHD & sleep & why getting to bed…
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#185 RSD’s forgotten opposite: Why praise hits ADHD brains differently
September 28, 2026 · 31 minWhy can your ADHD brain receive 10 lovely comments… then obsess over the ONE person who criticised you? In this episode, we’re talking about RSD, its lesser-known flip side RRE (Recognition Responsive Euphoria) & why genuine recognition…
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#184 ADHD & The Window of Tolerance: Why tiny things suddenly feel HUGE
September 21, 2026 · 37 minEver wondered why one tiny thing can suddenly send you from “I’m fine” to “I absolutely cannot deal with this”? In this episode, we’re talking about the Window of Tolerance & why understanding this is incredibly helpful when you have…
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#183 Endorphins & ADHD: Boost your mood & reduce stress
September 14, 2026 · 29 minDopamine gets ALL the attention in the ADHD world… but what about endorphins? These little feel-good chemicals can help take the edge off stress, support your mood & make life feel just a bit easier. And the best part? Some of the easiest…
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#182 I thought I was having a heart attack: My POTS diagnosis & the Neurodivergent connection
September 7, 2026 · 30 minOne Saturday morning, I ended up in the ER saying, “I think I’m having a heart attack.” Two weeks later, I had a diagnosis I’d barely heard of: POTS, Postural Orthostatic Tachycardia Syndrome. In this episode, I’m sharing what happened…
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#181 15 Weird things your brain does... That actually make sense
August 31, 2026 · 33 minYour brain does some weird shit. The good news? A lot of it makes more sense once you understand what’s actually going on behind the scenes. In this episode, I’m sharing 15 fascinating brain facts, psychology quirks & simple hacks that…
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#180 I Named My ADHD Brain Kevin. Here’s why you should name yours too
August 24, 2026 · 20 minI named my ADHD brain Kevin. Why? Because when Kevin tells me I’m a failure, catastrophises over one tiny mistake or starts replaying something embarrassing I said three days ago, it’s much easier to go, “Yep, Kevin’s being dramatic…
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#179 When you both have ADHD: RSD, love & unpaid bills
August 17, 2026 · 38 minWhen both partners have ADHD, relationships can be full of fun, spontaneity, creativity & a deep sense of “you just get me.” But two ADHD brains can also mean double the executive dysfunction, emotional dysregulation, RSD, impulsivity &…
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#178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise
August 10, 2026 · 34 minWhen we talk about ADHD, we spend a lot of time talking about dopamine... but what if we've been overlooking another brain chemical that could make a real difference? In this episode, we're exploring oxytocin. Often called the connection…
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#177 Calm in a crisis, Paralysed by a phone call - ADHD under pressure
August 3, 2026 · 45 minWhy is it that we can be calm, focused & capable in a crisis, but feel completely paralysed by a simple phone call? In this episode, I share the story of breaking down alone on a pitch-black country road & how I handled it like a f*cking…
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#176 5 Things Doctors Still Get Wrong About Adult ADHD
July 27, 2026 · 31 minADHD is often described as a problem with focus, organisation & hyperactivity, but that leaves out a huge part of the picture. In this episode, we are exploring five things doctors can still get wrong about adult ADHD, including: Why…
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#175 ADHD, Authenticity & Oversharing: Can you be yourself without sharing everything
July 20, 2026 · 26 minWhere’s the line between being authentically yourself and oversharing because… Hi we have ADHD! In this episode, I’m unpacking why so many ADHDers share deeply, quickly & sometimes before we’ve checked whether we actually want to. We’ll…
About the show
Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**