Move it Mama - The Sparkle Pod podcast artwork
Health & Fitness

Move it Mama - The Sparkle Pod

by Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Mizzi

Chart positions today · Australia

Not on the Australia charts we track today.

If you like Move it Mama - The Sparkle Pod, try…

Latest episodes

  • The usual - Taylor Swift, Motherhood, Social Media

    October 5, 2026 · 1 hr 17 min

    Back again - here there and everywhere as you've come to expect. We start with a rant about social media and the pain points of everything to do with it, motherhood confessions (that Jess is now over-analysing), parenting small children…

  • Pets, injuries, GLP-1s, "is this it?" and smut

    September 28, 2026 · 1 hr 7 min

    We had suggested we'd come back last week with a follow up episode but when we heard crickets and the week ran away with us we decided, we'll save it for Monday. We're glad we did as the chat seemed to flow today. We had few tense moments…

  • High level recap (all hail the buffet breakfast)

    September 21, 2026 · 54 min

    Hello! Back to the mic after a week sat poolside in Fiji. We are feeling so blessed and grateful for the week we've just had. We honestly didn't think it would ever leave the group chat and in fact it barely even made the group chat…

  • Tech drama, Father's Day KFC, kid quirks, bye-bye smut and more.

    September 7, 2026 · 1 hr 9 min

    Back at it for another week with a long-winded episode of waffle. We got to the end of this feeling like we'd spent a long time talking about not that much so, enjoy the dulcet tones while you clean the house/go for the walk/drive to your…

  • Resuming normal programming

    August 31, 2026 · 1 hr 11 min

    HELLO! We're back. Another week on the waffly pod with quite a lot to say. Jess is back from a month away so there is a lot to dissect - from movies and plane etiquette to UK coffee culture, a French heatwave complete with bites…

Show 7 more episodesShow fewer episodes
  • A preggy Ainslie joins Leece

    August 24, 2026 · 56 min

    Got Ainslie on the mic today and as per we started with a few tech difficulties but got there in the end. Ainslie is our resident Yoga instructor who I met in 2018. I take her and you and myself on a bit of journey! We discuss her as a 15…

  • Char round 2 - sexy names, sexuality & introverted extroverts

    August 19, 2026 · 57 min

    Well we are back and wow what fun to be recording two times this week with Jessy’s womb mate. Thrills. Loved this chat a lot and know you guys will too. Have not mastered writing down as we speak yet (lol) - but from memory we discuss sexy…

  • Char & Leece - a big mixed bag

    August 17, 2026 · 50 min

    Well, a big old mixed bag today. We didn't have enough time so we have told you, our listeners - that if you want a bonus episode this week with part two of Leece and Char - please come forward! Otherwise, here's the low down. We discuss…

  • Sarah/Hobbsy - work, books, Stan, Sophia, Noo + Dan update

    August 10, 2026 · 58 min

    Hello! Another surprise wee episode with another very special guest - sis in law Sarah Mizzi aka trainer Hobbsy. This chat comes with a trigger warning as things become quite heavy discussing Sarah's angel daughter Sophia - please listen…

  • KIRST POST MARATHON!

    August 3, 2026 · 55 min

    Hello! Well what a thrill to have a marathon runner in my bedroom next to me today. No wardrobe in sight just the two of us on the mic debriefing all things marathon. This morning we settle in with Kirst and debrief her first ever 42km run…

  • Chaos on the mic - the usual debrief

    July 27, 2026 · 56 min

    Hello! In true fashion - ie when our feng shui is mucked about and our diaries do stuff to mean we have to record at a time and place other than the usual - life throws us lemons! We had major connectivity issues today - no idea why…

  • Kirsty Gordy joins the Monday mixer - mom chat, marathon chat + more

    July 20, 2026 · 1 hr 18 min

    Hello, not a Monday goes by where we don't need to dissect the ins and outs of being parents and the rigmarole that is second guessing ALL YOUR DECISIONS ever. Are we doing this wrong? Who are we breeding? WHAT are we breeding? So many…

Full episode archive on Apple Podcasts →

About the show

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.