Health & Fitness

Two Raw Sisters

by Two Raw Sisters

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Latest episodes

Rosa’s Birth Plan 2.0 — Is Margo Allowed Back in the Birthing Room?!

October 28, 2026 · 42 min

Rosa is five weeks out from baby number two, so we sat down to talk through the plan. Hetti's birth was a fast, intense induction. This time Rosa’s hoping her body kicks things off on its own, and she’s taking the pressure off…
Community Stories: Why a Personal Trainer Put Her Whole Gym on Our App

October 21, 2026 · 37 min

Mandy owns, Intensify Fitness, a fitness studio just out of Melbourne, and nearly every one of her clients is on the Two Raw Sisters app. She ran a 90-day challenge with our recipes as the main tool, and the results speak for themselves…
Wear the Goddamn Shorts: Your Yearly Reminder

October 14, 2026 · 35 min

It’s that time of year again. The sun’s out, the shorts are coming out of hibernation, and so is the voice in your head telling you that roll definitely wasn’t there last year. We’re giving you your yearly reminder to wear the goddamn…
Want your pre-pregnancy body back? Why that pressure is doing more harm than good.

October 7, 2026 · 41 min

From the six-week "all clear" to Instagram mums back at CrossFit by 12 weeks, the pressure to bounce back after baby is everywhere. But what is it actually doing to women? Women's health physio Grace Coombs is back on the podcast to unpack…
GLP-1s: Dr Libby on What No One's Explaining

September 30, 2026 · 1 hr 0 min

Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly. This isn't about telling…

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BTS of Our AU Tour: We Can’t Eat Another Salad

September 23, 2026 · 26 min

We're wrapping up the AU leg of our How We Cook tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so…
On Tour, Rosa's 30 Weeks Pregnant + It's Margo's Birthday: Live from the car

September 16, 2026 · 28 min

We're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running workshops till 8:30pm, and How We Cook — our sixth cookbook…
The Most Missed Health Issue of Our Time: Iron Deficiency

September 9, 2026 · 41 min

We sat down with Dr Libby, one of the most respected voices in women's health and nutrition, to unpack why so many women are walking around iron deficient without knowing it. She breaks down the real numbers your ferritin should be sitting…
The Lunchbox Struggle Is Real

September 2, 2026 · 52 min

Sophie Hurley, co-founder of Honest Wolf, joins us for a proper honest chat about running business with her husband Sam, raising three kids on their farm in Hunterville, and why there's no such thing as a typical day. We get into the…
Behind the App: What We Do All Day

August 26, 2026 · 43 min

An honest one this week - Rosa and Margo get real about burnout, boundaries, and the juggle of running a business. They also pull back the curtain on what they each actually do day to day, share the new recipes hitting the app, and give…
Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In

August 12, 2026 · 40 min

Rosa's pregnant with baby number two, and this time round her pelvic floor is telling a different story - trampoline mishaps and a few surprise sneezes. We brought pelvic floor physio Grace Coombs (co-founder of Four Physio) back on the…
Rosa's Pregnant 2.0!!!

August 5, 2026 · 30 min

Rosa's pregnant - again! 23 weeks and Henrietta's getting a sister. She tells us how this pregnancy has been totally different from the first, what's actually been getting her through (hello, the smoothie that saved trimester one), her…

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About the show

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing. New episodes out every second Thursday.