Health & Fitness

More Good Days

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Latest episodes

Prof Claudia Gray: Allergies, Gluten, Histamines, Intolerances Explained | EP 20

September 30, 2026 · 56 min

Somewhere right now, someone is paying for a hair strand test to tell them which foods are secretly poisoning them. Meanwhile, the real allergies, the ones that can close an airway, are often under-treated. Professor Claudia Gray is a…
Rene Naylor: Lessons from the Springboks for everyday life | EP 19

September 17, 2026 · 58 min

How does a Springbok survive an international season? The training, the travel, 80 brutal minutes of game time, and then turning up fit and ready again the next week. Meanwhile someone who plays social touch rugby every second weekend…
Rachel Kolisi: Stop Chasing the Perfect Body | EP 18

September 3, 2026 · 58 min

Rachel Kolisi joins Sean Lunn and Dr Michael Mol to talk about the losses rather than the wins. You did the fast. You did the training programme, the proper one, three times a week for twelve weeks. You did the meal plan. You did all of it…
Fasting 2.0: Muscle, Women and the Risk Nobody Mentions | EP 17

August 19, 2026 · 57 min

This episode is a paid promotion. More Good Days is sponsored by Bare Aminos. All views expressed are our own.Fasting has been called an ancient human superpower. It has also been called eating less with extra steps. In this episode, Sean…
Cortisol & Anxiety: How To Fix It | EP 16

August 5, 2026 · 56 min

Cortisol is not the villain wellness culture made it out to be.Cortisol gets blamed for almost everything online.- Weight gain.- Anxiety.- Poor sleep.- Burnout.- Belly fat.- Stress.But most of the cortisol conversation may be missing the…

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Peptides & GLP-1s: What Actually Works & Why | EP 15

July 22, 2026 · 1 hr 15 min

In EP 15 we joined with James Raaff, a certified Integrative Clinician with 27 years experience. He brings exceptional expertise in Advanced Translational Genomics and Healthy Longevity Medicine, accredited by the Longevity Education Hub…
The Alcohol Episode We Didn't Want To Do | EP14

July 8, 2026 · 59 min

Alcohol is woven into South African culture. The braai, the wine farm, the post-match beer. This is the episode we did not want to do, because we are not here to ruin the fun. We are here to give you the information so you can make smarter…
EP 13 Perimenopause: What Every Woman Needs to Know About HRT and Hormone Health

June 24, 2026 · 54 min

Perimenopause can begin years before menopause—but many women don't realize what's happening to their bodies. In this episode, specialist gynecologist Dr. Natalia Novikova breaks down the science of perimenopause, menopause, and hormone…
EP12 We Tested the Most Popular Biohacks. Here’s What’s Real.

May 26, 2026 · 54 min

In this episode of More Good Days, the hosts break down one of the biggest questions in modern wellness: Which biohacks are actually backed by science — and which are just expensive marketing? From hyperbaric oxygen therapy (HBOT) and red…
EP 11 Stop Guessing Your Health (The Tests That Actually Matter)

May 13, 2026 · 1 hr 7 min

Stop guessing your health. Your body is already giving you data — the question is whether you know how to read it. In this episode, we break down how genetics, gut health, bloodwork, pharmacogenomics, and body composition testing can…
From Good to Great | Why We Started More Good Days

April 29, 2026 · 46 min

Why did we start More Good Days? In this episode, we share the real story behind the show—loss, setbacks, injuries, and the turning point that pushed us to take control of our health and lives. From elite sport to personal rock bottom…
EP 10 Supplements Explained: Scam or Science?

April 15, 2026 · 47 min

Modern supplement culture is noisy—new powders, new pills, new promises. But most people don’t need complicated stacks. They need foundations. In this episode, we strip away the hype and focus on what your body actually needs: the core…

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About the show

More Good Days is a show about making longevity part of everyday life. No fads. No extremes. Just what works. When you take care of your health, everything else improves.