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Health & Fitness

Mindset & Motivation

by Dr. Stephen Cabral
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About the show

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

Latest episodes

  • 5 Daily Activities Everyone Needs to Stay Balanced

    October 5, 2026 · 14 min

    Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track.     There are a few simple daily activities that can help you feel…

  • Master the Art of Worrying Less

    September 28, 2026 · 15 min

    It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier.     But how much of that worry is really helping you move forward?     On today's show, I'm sharing some of the…

  • The 5 Questions That Will Change Your Life's Trajectory

    September 21, 2026 · 16 min

    Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move forward.     On today's show, I'm sharing 5 powerful questions…

  • Choose Your Regrets Now (Let me Explain…)

    September 14, 2026 · 19 min

    You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with.     On today's show, I dive into why trying to avoid all…

  • Why Discipline = Self-Respect

    September 7, 2026 · 19 min

    What if discipline isn't about being hard on yourself, but about learning to trust yourself?     On today's show, I dive into why discipline is actually one of the greatest forms of self-respect and how keeping the small promises you…

  • Why Most People Quit Right Before Results Appear

    August 31, 2026 · 19 min

    If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress.     On today's show, I explore why most people quit before…

  • Your Environment Is Stronger Than Your Willpower

    August 24, 2026 · 18 min

    Willpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success?     On today's show, I explore why relying on willpower alone can make lasting change…

  • Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self

    August 17, 2026 · 21 min

    Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential…