On Purpose with Jay Shetty
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Health & Fitness
Mindful Mondays with Shudu
by Shudu Musida
Today: #12 in Health & Fitness, South Africa on our combined chart.
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Ranking history · Australia
No ranking history for this show in Australia over the last 7 days.
Latest episodes
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Ending FGM: What Would It Mean for a Girl to Say No and Still Belong? | Grace Uwizeye & Michael Marwa
October 5, 2026 · 42 minIn this episode of Mindful Mondays with Shudu, Shudu travels to Tarime, Tanzania, spending three days on the ground with police officers, social workers, families, survivors and faith leaders to understand what female genital mutilation…
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My “I Don’t Know” Season
September 28, 2026 · 20 minIn this solo episode, Shudu gets personal about what three months of 'nothing' actually looked like — and what it cost her to finally stop. This is a raw, unfiltered conversation about burnout that went deeper than exhaustion, the identity…
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Hope as a Driver for Change
September 21, 2026 · 15 minIn this solo episode of Mindful Mondays with Shudu, recorded as part of the 2026 Be Hope Podcast Takeover, Shudu reflects on what it means to hold onto hope in a world saturated with despair. Drawing from her recent UN mission to Tarime…
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Mental Health in the Age of AI: Healing, Technology & What Must Remain Human | Dr. Thomas Insel
September 14, 2026 · 54 minIn this episode of Mindful Mondays, Shudu sits down with Dr. Thomas Insel — psychiatrist, neuroscientist, and one of the world's leading voices in mental health innovation — for a conversation that began at a mental health retreat in…
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The Other Side of Sacrifice
September 7, 2026 · 20 minShudu was graduating — and she had a lot to say about it.In this deeply personal solo episode, she reflects on what it took to get to the other side of sacrifice: the promises she made to herself as a child, the survival mode that followed…
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The Future Is Not a Spectator Sport: AI, Inclusion & Reclaiming Our Digital Lives | Sinead Bovell
August 31, 2026 · 56 minIn this episode of Mindful Mondays, Shudu sits down with Sinead Bovell — strategic foresight advisor, founder of WAYE, and one of the clearest voices on making the future of technology accessible, ethical, and truly inclusive.Together they…
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Welcome Back to Mindful Mondays!
August 24, 2026 · 8 minWe're back! After three months away, Mindful Mondays returns with fresh energy, new perspective, and a deeper sense of purpose. In this special welcome back episode, Shudu shares why she stepped away, what the break revealed, and what's…
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We are taking a little break..
June 15, 2026 · 2 minA small note from my desk to yours. Over the past few months, we’ve had conversations about joy, purpose, leadership, identity, belonging, mental health, and what it means to build a life that feels aligned. But one thing I’ve learned is…
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The Gut Knows the Way: Intentional Leadership, Crisis & Building from Inner Wisdom | Jeni Britton Bauer
June 8, 2026 · 49 minIn this episode of Mindful Mondays with Shudu, Shudu sits down with Jeni Britton Bauer — entrepreneur, bestselling author, and founder of Jeni's Splendid Ice Creams, and now the founder of her newest venture, Floura — for a conversation…
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You Asked, I Answered: On Peace, Purpose & the Art of Becoming
June 1, 2026 · 38 minPart Two of the listener reverse interview — and this batch of questions went somewhere deeper. In this solo episode, Shudu answers your questions on inner peace, groundedness, identity, purpose, and growth. From how she finds quiet in a…
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The Business of Care: Care Is Not Soft. It Is Infrastructure.
May 25, 2026 · 1 hr 2 minIn this episode of Mindful Mondays with Shudu, Shudu sits down with Taryn Bird — a leader who has spent over a decade embedding social impact directly into the business model at Kate Spade New York, not as a philanthropic add-on, but as…
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You Asked, I Answered: On Resilience, Self-Belief & Finding Your Way
May 18, 2026 · 52 minYou sent 59 questions. This is Part One. In this solo episode, Shudu answers the questions you would ask if you had the chance to interview her — and the themes that emerged say something important about where we all are right now…
About the show
Meeting you where you are, not where you're expected to be. Hosted on Acast. See acast.com/privacy for more information.