Health & Fitness

Feminist Wellness

by Béa Victoria Albina

Alternative HealthHealth & FitnessEducation

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Healing Headquarters | Nervous System Reset, Letting Go of Control, Emotional Release, Stop Overfunctioning, Somatic Affirmat

Latest episodes

Eldest Daughter Syndrome: You Were Never Supposed to Do It All

October 29, 2026 · 32 min

#402: Are you exhausted by how incompetent everyone around you seems, yet somehow still feel responsible for making sure everything gets done? What if your irritation isn't simply a personality flaw, but a response to everything you were…
You're Not Loving Them, You're Managing Them | Paperback Book Series

October 27, 2026 · 16 min

Tenderoni Hotline #50: Your value isn't in your productivity. That uncomfortable feeling when you stop moving, stop doing, stop managing everyone else's life? That's not laziness talking. It's the voice of a nervous system that learned…
Take Me at My Word (Part 2): When Helping Becomes Pushing

October 22, 2026 · 31 min

#401: What happens when your good intentions leave someone you love feeling unheard? When you keep offering suggestions, asking if they're sure, or trying to convince them to change their mind, even after they've given you a clear answer?…
How to Stop Shrinking Yourself for Others | Paperback Book Series

October 20, 2026 · 13 min

Tenderoni Hotline #49: This episode explores how childhood messages about being "too much" create lifelong patterns of self-shrinking that affect every area of your life. When you spend years making yourself smaller to fit other people's…
Take Me at My Word (Part 1): How to Stop Second-Guessing When Others Question You

October 15, 2026 · 40 min

#400: Have you ever clearly said what you want, only to have someone question it, suggest something else, or act like they know your preferences better than you do? This week, I explore what happens when we are not taken at our word…

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Are You Performing? | Paperback Book Series

October 13, 2026 · 9 min

Tenderoni Hotline #48: There's this bone-deep fatigue that seeps into you when you've been performing yourself for everyone else instead of living your life for you. It's different from being tired after a busy day. It's the exhaustion…
If He Wants To, He’d Google: Stop Doing His Emotional Work For Him

October 8, 2026 · 20 min

#399: What happens when loving someone turns into managing their growth, their choices, and their willingness to change? This week, I’m exploring the way we can end up taking responsibility for someone else’s development, emotional…
Are You Living For Everyone Else? | Paperback Book Series

October 6, 2026 · 11 min

Tenderoni Hotline #47: Ever have that moment where you realize you've been living your entire life for everyone else? You’re not alone, and you’re not broken. You’ve just been emotionally outsourcing. In this book series, I name the…
My Book Is Here in Paperback: Why I Wrote End Emotional Outsourcing

October 1, 2026 · 25 min

#398: What if the patterns you’ve been blaming yourself for were actually survival strategies you learned for a reason? This week, I’m celebrating the paperback release of my book, End Emotional Outsourcing: How to Overcome Your…
Why Boundaries Feel So Hard + Why You Keep Procrastinating

September 29, 2026 · 15 min

Tenderoni Hotline #46: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust, and nervous system…
Catharsis Is Cute. Integration Changes Your Life.

September 24, 2026 · 22 min

#397: What happens after the breakthrough? After the ceremony, the therapy session, the retreat, or the moment where everything suddenly makes sense? Why do we sometimes return to the same patterns even after something profound has…
Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs

September 22, 2026 · 17 min

Tenderoni Hotline #45: In this episode, we’re diving into how to stop emotional outsourcing, that habit of looking outside yourself for safety, belonging, and worth, and start reclaiming those from within. I’ll share how to recognize when…

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About the show

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.