Sports

Miles From Ordinary Podcast

by Jess Learmonth & Bex Milnes

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Latest episodes

Welcome to the World, Orla! (And What Happened at Kona?)

October 14, 2026 · 1 hr 9 min

We're Back! Baby Updates, Kona & Listener Q&A We're back! After a two-week break to give Jess some very good reasons to be otherwise occupied, Bex and Jess are back behind the mics and there's plenty to catch up on. First up, we welcome…
The Triathlete’s Guide to Doing Absolutely Nothing

September 24, 2026 · 1 hr 2 min

The season is over. The races are done. The training plan has disappeared… so what exactly are we supposed to do now?! This week, Jess and Bex are talking all things end-of-season breaks. What they actually look like, what we love about…
Viral sport stories, pregnancy updates, and the psychology of injury.

September 18, 2026 · 1 hr 9 min

Jess and Bex cover a bit of everything in this episode, from Lanzarote training conditions and Jess’s latest pregnancy update to a wide-ranging discussion on viral sports controversies and what injuries really mean. The main thread is a…
Pregnancy, Sleep Deprivation, and a Pennine Way Record Attempt!

September 12, 2026 · 1 hr 19 min

Jess and Bex return with an honest conversation spanning pregnancy, ultra-running, triathlon, and the realities of endurance sport.Bex shares the behind-the-scenes story of crewing Lucy Gossage’s 238-mile Pennine Way FKT attempt, including…
Joseph Yee | How Far Can You Push Yourself?

September 3, 2026 · 1 hr 14 min

Why do we put ourselves through this? Joseph Yee joins us for a fascinating conversation about his love-hate relationship with endurance sport, the all-or-nothing mentality that can see him push himself to the absolute limits of human…

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The Tri Project!

August 28, 2026 · 56 min

The Tri Project: building a triathlon community for every levelJess, Bex, and Sam introduce The Tri Project and explain why they built it around community, support, and making triathlon less intimidating for newcomers. They also walk…
Is Social Media Making Us Better Athletes?

August 19, 2026 · 1 hr 3 min

Is social media making us better athletes — or making us feel like we're never doing enough? This week we're diving into the influence of social media on athletes, and we've handed the conversation over to you. Listeners have written in…
Sam Dickinson: Heat & sodium, his season so far and the future of the T100

August 4, 2026 · 1 hr 4 min

Olympic Bronze medalist, Sam Dickinson is this weeks guest. In this episode Sam explains the surprising effect of sodium on race performance and how tailored heat prep — including passive sauna sessions and hot baths — can support…
Sleep: The Science, The Myths & What Actually Works

August 1, 2026 · 1 hr 11 min

Sleep is something we all do, yet so many of us struggle to get enough of it. This week we're diving into one of our most requested topics as we explore the science, the habits and the myths surrounding better sleep. Using questions and…
A Rare Chat About Elite Racing, Life Updates And Questions From Listeners.

July 22, 2026 · 1 hr 9 min

Embracing the Quirks of Sport, Travel, and Living FullyJoin us for a lively discussion covering everything from sign language at festivals to the quirks of athletic training, travel adventures, and the odd innovation in triathlon gear…
Daisy Davies | 3rd at Challenge Roth & one of the Youngest Pro's Heading to Kona

July 17, 2026 · 60 min

At just 22 years old, Daisy Davies is already making a huge impact in long-distance triathlon. Fresh from an incredible 3rd place at Challenge Roth, one of the biggest and most iconic races in the world, Daisy has also secured her place at…
Holiday Mishaps in France, a Brutal Lake District Challenge, and Lessons from Racing in Extreme Heat

July 6, 2026 · 1 hr 13 min

In this episode of Miles from Ordinary, Jess and Bex catch up after Jess’s holiday in France and Disneyland, sharing the highs, chaos, and very real challenges of travelling in extreme heat with a little one. They also dive into Bex’s huge…

Full episode archive on Apple Podcasts →

About the show

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances. Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing. This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions. Hosted on Acast. See acast.com/privacy for more information.